Tamagoyaki Bean Sprout Stir-Fry: A Healthy Japanese-Inspired Delight

Dadar Telur (Tamagoyaki) Cah Toge: A Flavorful and Light Dish

Discover a delightful twist on the classic Japanese tamagoyaki with this recipe for Dadar Telur (Tamagoyaki) Cah Toge. This dish combines the fluffy, sweet-savory layers of tamagoyaki with the crisp freshness of bean sprouts, making it a perfect addition to your diet-friendly meal options.

Ingredients:

• 2 large eggs – for making tamagoyaki
• 1 cup bean sprouts
• 2 shallots, finely chopped
• 1 clove garlic, minced
• 2 curly red chilies, sliced
• 2 tablespoons Medan anchovies (optional, as it adds a salty umami flavor)
• Seasonings: Mushroom broth powder and black pepper to taste
• Note: No additional salt is needed due to the saltiness of the anchovies

Instructions:

1. Prepare the Tamagoyaki:

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   • In a bowl, beat the eggs until well mixed. Heat a non-stick pan over medium heat. Lightly grease the pan if necessary.
   • Pour a thin layer of egg mixture into the pan. Let it cook until the edges begin to set but the center is still slightly wet.
   • Gently roll the egg into a log shape from one end to the other. Leave about one-third of the egg mixture in the pan and pour the remaining egg mixture over the roll. Cook until the egg is mostly set, then roll the tamagoyaki again. Repeat until all the egg mixture is used. Slice the tamagoyaki into bite-sized pieces once cooked.

2. Prepare the Cah Toge:

   • In a separate pan, heat a small amount of oil over medium heat. Add the chopped shallots, minced garlic, and sliced red chilies. Sauté until fragrant and the shallots are translucent.
   • If using, add the Medan anchovies and cook for another minute. Season with mushroom broth powder and black pepper to taste. Adjust seasoning as needed.

3. Combine and Cook:

   • Add the sliced tamagoyaki into the pan with the shallot mixture. Stir to combine.
   • Add the bean sprouts and cook for a few more minutes until the sprouts are slightly tender but still crisp.

4. Serving Suggestions:

   • Serve the Dadar Telur Cah Toge hot with steamed rice for a satisfying meal. It also pairs well with steamed taro for a complete and delicious dinner.

Additional Tips:

• Tamagoyaki Variations: Feel free to customize your tamagoyaki by adding various vegetables, sausages, or other ingredients of your choice. For this recipe, it is kept simple with just the addition of celery leaves and a touch of salt if needed.
• Diet-Friendly: This dish is light yet flavorful, making it a great option for those looking to maintain a balanced diet without sacrificing taste.

Enjoy this Japanese-inspired dish with a touch of local flavor, perfect for a quick, nutritious meal that is both satisfying and easy on the waistline.