Tamil Nadu Style Broccoli Poriyal – Broccoli Stir Fry Recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into small florets) | 2 cups (or 1 broccoli head) |
| Onion (chopped) | 1 medium |
| Mustard seeds | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Curry leaves | 2 sprigs |
| Salt | To taste |
| Sunflower oil | 2 teaspoons |
Nutritional Information (Approx. per serving)
| Nutrient | Value |
|---|---|
| Calories | 50 kcal |
| Protein | 2 g |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Fat | 2 g |
| Sodium | 250 mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Servings | 4 servings |
Course and Cuisine
| Category | Details |
|---|---|
| Course | Side Dish |
| Cuisine | Tamil Nadu |
| Diet | Vegetarian |
Instructions
-
Blanch the Broccoli: Start by boiling water in a saucepan. Add a small amount of oil to speed up the boiling process. Once the water comes to a rolling boil, turn off the heat and add the broccoli florets. Let them blanch in the hot water for 60 seconds. This step helps retain the broccoli’s vibrant green color and nutrients.
-
Prepare the Tempering: Heat 2 teaspoons of sunflower oil in a non-stick pan over medium heat. Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds. Allow the seeds to splutter and pop for about 1-2 minutes, releasing their flavors into the oil.
-
-
Sauté the Aromatics: Next, add the curry leaves and chopped onions to the pan. Sauté the mixture for 4-5 minutes until the onions turn translucent and slightly golden. This process enhances the flavor and gives a soft texture to the onions.
-
Combine the Broccoli: Once the onions are ready, add the blanched broccoli florets to the pan. Stir gently to combine, ensuring the broccoli is coated with the oil and aromatics.
-
Add the Spices: Sprinkle in the turmeric powder, red chili powder, and salt. Toss everything together to evenly distribute the spices over the broccoli. Cook for another 2-3 minutes until the flavors meld and the broccoli is cooked through but still tender and crisp.
-
Serve: Serve your Tamil Nadu Style Broccoli Poriyal hot, as a delicious side dish to a traditional South Indian meal. Pair it with Mixed Vegetable Sambar, Steamed Rice, and Elai Vadam for a wholesome and flavorful experience.
Tips for Best Results:
- If you like your broccoli more tender, cook it for an extra minute or two after adding the spices.
- You can also add grated coconut towards the end for an authentic touch of Tamil Nadu cuisine.
- Adjust the amount of red chili powder to suit your spice preference.
Serving Suggestions:
This Broccoli Poriyal pairs wonderfully with Sambar, Rasam, and Curd Rice to complete a traditional Tamil meal. It can also be served as a light and healthy accompaniment to any vegetarian spread.
Enjoy the goodness of this nutritious and flavor-packed dish from Tamil Nadu, rich in spices and full of vibrant vegetables. It’s simple yet satisfying, making it perfect for everyday meals or special occasions alike.
