Tamil Nadu Style Muttaikose Pattani Poriyal Recipe – Cabbage and Peas Stir Fry
Description:
Tamil Nadu Style Muttaikose Pattani Poriyal (Cabbage and Peas Stir Fry) is a simple yet flavorful dish from the heart of Tamil Nadu. The dish is made with fresh cabbage and green peas, gently sautéed to perfection with minimal seasoning. The subtle flavors of the cabbage are enhanced with whole spices like mustard seeds and dry red chilies. A touch of split urad dal adds a delightful crunch, while the addition of fresh grated coconut gives it a rich finish. This comforting dish makes for the perfect side to any meal, offering a balance of flavors and textures.
Cuisine: Tamil Nadu
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi / Muttaikose) | 1 cup, chopped |
| Green peas (Matar) | 1/2 cup |
| Mustard seeds (Rai / Kadugu) | 1 teaspoon |
| White Urad Dal (Split) | 1 tablespoon |
| Asafoetida (Hing) | 1 pinch |
| Curry leaves | 1 sprig |
| Dry Red Chilli | 2 |
| Fresh coconut, grated | 4 tablespoons |
| Salt | To taste |
Preparation Time:
10 minutes
Cooking Time:
25 minutes
Instructions:
- Begin by preparing the cabbage. Chop it finely and set aside for later use.
- In a saucepan, heat some oil over medium flame. Once the oil is hot, add the mustard seeds and allow them to splutter, releasing their flavor.
- Immediately add a pinch of asafoetida (hing) and the white urad dal. Sauté for about 10 seconds, allowing the dal to slightly brown.
- Add the dry red chilies and curry leaves, frying them for an additional 10 seconds. This infuses the oil with a fragrant aroma.
- Now, add the chopped cabbage to the pan and sauté well, ensuring that the cabbage is evenly coated with the spices. Add a pinch of salt to speed up the cooking process and stir occasionally.
- After about a minute, add the green peas and fresh grated coconut to the pan. Stir everything together and continue to sauté for another 2 minutes, allowing the coconut to soften and blend with the cabbage.
- Taste the dish and adjust the salt, if necessary. Once everything is cooked through and the flavors are well combined, turn off the heat.
- Serve the Muttaikose Pattani Poriyal warm as a side dish to complement a meal of Smoked Dal Makhani Dhaba Style, Phulka, and Steamed Rice for a delightful, comforting South Indian meal.
This dish is a perfect example of how simple ingredients and subtle seasoning can create a mouthwatering combination. The use of coconut gives it a delightful richness, while the mustard seeds and curry leaves add a touch of authenticity, making this stir-fry a crowd-pleaser at any table. Whether served at a casual family dinner or as part of a festive spread, this Tamil Nadu-style stir fry is sure to impress!
