Muttaikose Pattani Poriyal Recipe (Tamil Nadu Style Cabbage and Peas Stir-Fry)
Transform a simple cabbage and peas stir-fry into a flavorful side dish with this traditional Tamil Nadu recipe. Packed with aromatic spices and fresh coconut, this dish is the perfect complement to your meal.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Tamil Nadu
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose) – chopped | 1 cup |
| Green peas (Matar) | 1/2 cup |
| Mustard seeds | 1 teaspoon |
| White Urad Dal (Split) | 1 tablespoon |
| Asafoetida (Hing) | 1 pinch |
| Curry leaves | 1 sprig |
| Dry red chili | 2 |
| Fresh coconut – grated | 4 tablespoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~80 kcal |
| Protein | ~3g |
| Carbohydrates | ~12g |
| Fat | ~3g |
| Fiber | ~3g |
| Sodium | ~200mg |
Instructions
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Prepare the Ingredients: Start by chopping the cabbage into fine pieces. Set it aside. Measure out the green peas, grated coconut, and other spices.
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Tempering the Spices: Heat a tablespoon of oil in a medium-sized saucepan over medium heat. Once the oil is hot, add the mustard seeds. Allow them to splutter for a few seconds.
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Add the Lentils and Spices: Immediately after the mustard seeds splutter, add the pinch of asafoetida (hing) and the white urad dal. Sauté for about 10 seconds, allowing the dal to slightly brown.
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Infuse Aromatic Flavors: Add the dry red chilies and curry leaves to the pan, frying them together for another 10 seconds. The fragrant aroma will begin to fill your kitchen.
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Cook the Cabbage: Add the chopped cabbage to the pan and sauté for 2-3 minutes. Stir it well, ensuring the cabbage is coated with the tempering. Season with salt to help the cabbage cook faster.
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Add Peas and Coconut: After a minute of sautéing the cabbage, add the green peas and grated fresh coconut. Continue to sauté the mixture for another 2-3 minutes, allowing the flavors to blend together.
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Finishing Touches: Check for seasoning, and adjust salt as needed. Once the cabbage is tender and the peas are cooked, turn off the heat.
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Serve: Serve the Muttaikose Pattani Poriyal as a side dish with your favorite South Indian meals. It pairs wonderfully with steamed rice, phulka, or even a hearty dal like Smoked Dal Makhani Dhaba Style for a wholesome, satisfying meal.
Serving Suggestions
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For a Traditional Tamil Nadu Feast: Enjoy this delightful cabbage and peas stir-fry with steaming hot phulka (Indian flatbreads) and a bowl of steamed rice. Add a side of dal, like Smoked Dal Makhani Dhaba Style, for a comforting and balanced meal.
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As a Light Side Dish: The mild, fragrant flavors of this stir-fry make it the perfect accompaniment to any grilled meats or vegetarian curries. You can serve it alongside Gujrati Kadhi or any other curry of your choice.
Tips for Success:
- Cabbage Texture: Be sure to sauté the cabbage until it’s slightly tender but still retains a bit of bite. This will give the dish the perfect texture.
- Fresh Coconut: Freshly grated coconut brings a lovely creaminess and depth to the dish, but if you can’t find it, you can substitute with desiccated coconut.
- Spice Level: Adjust the number of dry red chilies according to your spice preference. If you prefer a milder dish, reduce the amount or remove the seeds from the chilies before adding them.
Why You’ll Love This Recipe:
- Quick and Easy: With a prep time of just 10 minutes and a cook time of 25 minutes, this recipe comes together quickly and easily.
- Nutrient-Rich: Packed with cabbage, peas, and coconut, this dish is loaded with fiber, antioxidants, and healthy fats.
- Vibrant and Flavorful: The tempering of mustard seeds, curry leaves, and dry red chilies infuses this dish with authentic Tamil Nadu flavors, making it a unique and tasty addition to any meal.
Indulge in the simplicity and charm of Tamil Nadu cuisine with this easy-to-make, flavorful Muttaikose Pattani Poriyal. Whether you’re new to Indian cooking or a seasoned chef, this cabbage and peas stir-fry is sure to become a favorite side dish at your table!
