Tamil Nadu Style Broccoli Poriyal Recipe
Description
The Tamil Nadu style broccoli poriyal is a simple yet flavorful dish that combines the goodness of broccoli with the aromatic spices commonly used in Tamil cuisine. This healthy side dish is quick to prepare and is ideal for those looking for a nutritious snack or accompaniment to their meals. Broccoli, known for its numerous health benefits, is particularly beneficial for people with diabetes due to its low glycemic index and high fiber content. With a medley of mustard seeds, cumin, curry leaves, and spices, this poriyal offers a delightful balance of flavors that can elevate any meal.
Cuisine
Tamil Nadu
Course
Side Dish
Diet
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (chopped) | 2 cups |
| Onion (chopped) | 1 medium |
| Mustard Seeds | 1 tsp |
| Cumin Seeds | 1 tsp |
| Turmeric Powder | 1 tsp |
| Red Chili Powder | 1 tsp |
| Curry Leaves | 2 sprigs |
| Salt | To taste |
| Oil | 2 tsp |
Preparation Time
15 minutes
Cooking Time
15 minutes
Total Time
30 minutes
Instructions
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Blanch the Broccoli: Start by heating water in a saucepan. Add a teaspoon of oil to the water and bring it to a boil. Once the water reaches a rolling boil, turn off the gas and add the chopped broccoli. Let it sit in the hot water for about 60 seconds to blanch. After 60 seconds, drain the water and set the broccoli aside.
-
Prepare the Tempering: In a separate pan, heat 2 teaspoons of oil over medium heat. Add the mustard seeds and cumin seeds, allowing them to crackle and release their aroma.
-
Cook the Aromatics: Once the seeds start to crackle, add the curry leaves and chopped onions to the pan. Sauté them until the onions turn soft and translucent, about 3-4 minutes.
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Combine the Ingredients: Add the blanched broccoli to the pan, followed by the turmeric powder, red chili powder, and salt. Stir everything together to ensure that the broccoli is evenly coated with the spices.
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Final Stir: Cook the mixture for another minute, allowing the flavors to meld together. Once the broccoli is well-seasoned and the spices are fragrant, turn off the gas.
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Serve: Serve the Tamil Nadu Style Broccoli Poriyal hot as a side dish. It pairs wonderfully with traditional South Indian meals such as Chow Chow Sambar, Tomato Rasam, Rice, and Papad for a wholesome lunch or dinner.
This Tamil Nadu style broccoli poriyal is a versatile dish that not only makes for a healthy side dish but also offers a great way to include more vegetables in your diet. The use of everyday spices like mustard seeds, cumin, and turmeric ensures that the poriyal is both flavorful and aromatic, making it a perfect addition to any meal.
