Tamil Nadu Style Broccoli Stir Fry (Poriyal)
Broccoli Stir Fry (Poriyal) is a delightful dish that perfectly balances the mild, earthy flavor of broccoli with the warm, aromatic spices typical of Tamil Nadu cuisine. It’s a simple yet flavorful side dish that pairs beautifully with rice and sambar, making it an ideal addition to your meals. This vegetarian recipe is not only quick to prepare but also packed with nutrients, making it a healthy option for any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 2 cups (cut into small pieces) |
| Onion | 1 (chopped) |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Turmeric Powder | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Curry Leaves | 2 sprigs |
| Salt | To taste |
| Oil | 2 teaspoons |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 4 |
Cuisine
| Cuisine | Tamil Nadu |
Course
| Course | Side Dish |
Diet
| Diet | Vegetarian |
Instructions
-
Boil the Broccoli
Start by bringing a saucepan of water to a boil. Once the water is boiling, add the broccoli pieces and let them cook for 60 seconds. After 60 seconds, remove the broccoli and set it aside. This quick blanching helps preserve the bright green color and crisp texture of the broccoli. -
Temper the Spices
In a separate frying pan or kadai, heat 2 teaspoons of oil over medium heat. Add the mustard seeds and cumin seeds, allowing them to sizzle for about 20 seconds, releasing their aromatic flavors. -
Add the Curry Leaves and Onion
To the tempering, add the curry leaves and cook them for another 30 seconds, letting their fragrance infuse the oil. Next, add the chopped onion and sauté it until it softens and turns slightly golden, which will take about 3-4 minutes. -
Mix in the Broccoli and Spices
Once the onions are soft, add the blanched broccoli to the pan. Stir in the turmeric powder, red chilli powder, and salt. Mix everything together well, ensuring that the broccoli is coated evenly with the spices. -
Cook and Serve
Let the mixture cook for another minute, allowing the flavors to meld together. Once done, remove from heat and serve hot.
This dish is best enjoyed as a side dish with Beetroot Sambar and rice for a fulfilling meal. Its combination of spices and fresh ingredients will surely add a delicious touch to your dinner table.
Enjoy this Tamil Nadu Style Broccoli Stir Fry (Poriyal) as part of your next meal, and treat yourself to a burst of South Indian flavors!
