Mullangi Curry (Radish Curry)
Cuisine: Tamil Nadu | Course: Dinner | Diet: Diabetic Friendly
Mullangi, also known as radish, is a nutritious and fiber-rich vegetable that offers several health benefits. Known for its ability to aid weight loss, it makes for a perfect ingredient in a variety of dishes. Today, we bring you this delicious Tamil-style Mullangi Curry, a warm, comforting dish that’s perfect for dinner. Packed with flavors from aromatic spices, this curry can be enjoyed with steamed rice or mixed vegetable sambar.
Ingredients
| Ingredient | Quantity |
|---|---|
| Radish (Mullangi) | 2, washed, peeled, and chopped |
| Turmeric Powder (Haldi) | 1/8 tsp |
| Red Chili Powder | 2 tsp |
| Coriander Powder | 1 tsp |
| Salt | As per taste |
| Chana Dal (Bengal Gram) | 1 tsp |
| Sesame Oil (Til ka Tel) | 1 tbsp |
| Black Urad Dal (Split) | 1 tsp |
| Cumin Seeds (Jeera) | 1 tsp |
| Curry Leaves (Kadhi Patta) | A sprig |
Preparation Time
15 minutes
Cooking Time
25 minutes
Instructions
-
Prepare the Tempering:
Heat a pan or kadhai and add sesame oil to it. Once the oil is hot, add the chana dal, black urad dal, cumin seeds, and curry leaves. Stir them well, allowing the spices to splutter and release their fragrance (about 15 seconds). -
Cook the Radish and Spices:
Add the chopped radish to the pan and stir. Let it cook for a minute. Now, add the turmeric powder, red chili powder, coriander powder, and salt. Stir the mixture well to coat the radish with all the spices. -
Simmer and Cook the Curry:
Add about half a cup of water to the pan. Cover the pan and let the radish cook until it becomes tender (approximately 10–12 minutes). Stir occasionally to prevent sticking and ensure even cooking. -
Finish the Dish:
Once the radish is soft and cooked, uncover the pan and increase the heat. Let the curry cook on high heat for about 20 seconds to allow the flavors to intensify and the curry to thicken slightly. -
Serve:
Once done, remove from heat and serve the Mullangi Curry hot with steamed rice or mixed vegetable sambar for a delightful meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 100 kcal |
| Protein | 2g |
| Carbohydrates | 18g |
| Fiber | 3g |
| Fat | 5g |
| Sodium | 200mg |
Tips & Variations
- For a tangy twist, you can add a bit of tamarind paste while cooking the curry.
- If you prefer a spicier curry, increase the amount of red chili powder or add fresh green chilies.
- To make it more hearty, you can add a handful of cooked lentils such as toor dal (pigeon peas) or moong dal.
This Mullangi Curry is a great way to enjoy the benefits of radish in a flavorful and satisfying form, perfect for a healthy, diabetic-friendly dinner.
