Tandoori Chicken with Chapati and Turmeric Sauce
Category: Main Course
Serves: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken Breast | 800g |
| Fresh Ginger | 3g |
| Greek Yogurt | 150g |
| Smoked Paprika | 10g |
| Lime Juice | 1 lime |
| Salt | A pinch |
| Tandoori Spice Mix | 20g |
| Buckwheat Flour | 100g |
| All-Purpose Flour | 100g |
| Olive Oil | 15g |
| Water | 90g |
| Fine Salt | To taste |
| Greek Yogurt (for sauce) | 100g |
| Ground Turmeric | 10g |
| Honey | 10g |
| Tabasco® (optional) | To taste |
| Chives (for garnish) | To taste |
Instructions
1. Preparing the Tandoori Chicken:
Start by preparing the tandoori chicken. Take the chicken breasts and cut them into even cubes, which will be used to make the skewers. Transfer the chicken into a large bowl, and add the smoked paprika. Season with a pinch of salt. Grate some fresh ginger and add it to the bowl. Mix everything thoroughly, ensuring the ingredients are well combined and that the chicken takes on a uniform reddish color. Next, add the tandoori spice mix and stir it in until fully incorporated.
Cover the bowl with plastic wrap and allow the chicken to marinate in the fridge for at least 3 hours. For the best flavor, marinate the chicken overnight to ensure it absorbs all the flavors.
2. Preparing the Turmeric Sauce:
While the chicken marinates, prepare the turmeric sauce. In a small bowl, combine the 100g of Greek yogurt with the honey. Add a pinch of Tabasco® for a spicy kick. Chop the chives finely and add them to the bowl. Stir well to combine all ingredients, creating a smooth, creamy sauce. Set the sauce aside, covered, until ready to serve.
3. Making the Chapati:
To make the chapati, combine the all-purpose flour and buckwheat flour in a bowl (no need to sift). Add a pinch of salt and mix with a whisk to evenly distribute the ingredients. Pour in the olive oil, and gradually add the water, mixing continuously until the dough starts to come together. Knead the dough until it forms a smooth ball. Cover the dough with plastic wrap and let it rest for about 30 minutes.
Once the dough has rested, divide it into four equal portions. Roll each portion into a ball and then use a rolling pin to roll each one out into a thin disc, about 3mm thick.
Heat a large flat-bottomed non-stick pan over medium-high heat. Place one chapati at a time into the pan and cook for about 1 minute on each side until lightly golden. Flip the chapati and cook the other side. For the final step, place the chapati directly over a low flame for 5-6 seconds per side to give it a slight char. Repeat with the remaining portions.
4. Cooking the Tandoori Chicken:
Once your chicken is marinated, prepare your skewers by threading approximately 6 pieces of chicken onto each skewer, ensuring there is some space between each piece for even cooking. Line a baking tray with parchment paper to catch any juices released during cooking. Arrange the skewers on the tray, making sure they are suspended with the skewers resting on the sides of the tray, allowing the chicken to cook evenly without touching the tray.
Preheat your oven to 250°C (480°F) and set it to the grill setting. Place the tray with the skewers in the oven and cook for 10 minutes, turning the skewers halfway through the cooking time. The chicken should have a nice char on the outside, with the interior cooked through.
5. Assembling the Dish:
To serve, take a chapati and spread a generous amount of the turmeric sauce in the center. Arrange the cooked tandoori chicken pieces on top. Garnish with additional chives if desired, and serve hot.
Enjoy your flavorful Tandoori Chicken with Chapati and Turmeric Sauce, a dish full of vibrant spices and rich textures. Perfect for a cozy meal or a gathering with loved ones!
Nutritional Information (Per Serving)
Calories: 450
Protein: 40g
Carbohydrates: 35g
Fat: 18g
Fiber: 4g
Sugar: 10g
This hearty, spiced meal combines the richness of marinated chicken, the warmth of freshly made chapati, and the tangy zing of turmeric sauce. It’s a perfect balance of flavors and textures, making it a wonderful dish for family meals or a cozy dinner for four.
