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Crock Pot Chicken Lizzy
Cook Time: 5 hours
Prep Time: 15 minutes
Total Time: 5 hours 15 minutes
Servings: 6
Description
Crock Pot Chicken Lizzy is a delightful culinary creation designed to tantalize your taste buds with its rich, sweet, and tangy flavors. Inspired by a desire to provide nutritional density for my daughter, who has Crohn’s Disease, this recipe is intentionally high in healthy fats. The combination of tender boneless skinless chicken breasts, fragrant ground cinnamon, and succulent dried apricots creates a dish that is both comforting and nourishing.
Whether served with fluffy couscous or plain rice, this dish is filling enough to satisfy while allowing for small portions. It pairs beautifully with your choice of vegetable side dishes, providing a balanced meal. Notably, it can also be enjoyed cold, making it perfect for salads or sandwiches reminiscent of classic Coronation Chicken. Additionally, this dish freezes exceptionally well, allowing you to enjoy it at your convenience.
Recipe Category
Chicken Breast
Keywords
Chicken, Poultry, Fruit, Nuts, Meat
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 392 |
| Total Fat | 19.3 g |
| Saturated Fat | 5.5 g |
| Cholesterol | 76.6 mg |
| Sodium | 109.9 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 5.1 g |
| Sugars | 27.6 g |
| Protein | 22.4 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Onion, finely chopped |
| 30 ml | Sunflower oil |
| 500 g | Boneless skinless chicken breasts |
| 250 ml | Chicken stock |
| 250 ml | Apple juice |
| 250 g | Dried apricots, chopped |
| 2.5 tsp | Ground cinnamon |
| 75 g | Ground almonds |
| 100 ml | Heavy cream |
Instructions
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Sautรฉ the Onion: In a large skillet, gently heat the sunflower oil over medium heat. Add the finely chopped onion and fry until golden brown, stirring occasionally to ensure even cooking.
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Brown the Chicken: Add the boneless skinless chicken breasts to the skillet. Sear them lightly on both sides, which will enhance their flavor and texture.
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Transfer to Crock Pot: Once browned, carefully transfer the chicken and sautรฉed onions to your pre-heated crock pot.
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Add Liquids: Pour the chicken stock and apple juice over the chicken and onions, ensuring they are well covered.
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Incorporate Dried Fruits: Stir in the chopped dried apricots, distributing them evenly among the chicken and liquid.
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Season the Dish: Add the ground cinnamon to the pot, stirring gently to combine all the flavors.
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Set to Cook: Cover the crock pot and set it to cook on the Auto setting for 4 to 5 hours. This allows the chicken to become tender and absorb the delicious flavors.
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Prepare the Sauce: When the cooking time is complete, remove the chicken from the crock pot and cut it into bite-sized chunks. Set aside.
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Thicken the Sauce: To the remaining sauce in the crock pot, stir in the ground almonds and heavy cream, blending thoroughly until the sauce is rich and creamy.
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Reheat the Chicken: Return the chicken pieces to the crock pot, mixing them well with the sauce. Cover and reheat for a few minutes before serving to ensure everything is warm.
Serving Suggestions
Serve Crock Pot Chicken Lizzy over a bed of fluffy couscous or plain rice, accompanied by your favorite vegetable side dishes. For a refreshing twist, try it cold in a salad or sandwich for a delicious lunch option.
Storage
This dish freezes beautifully, making it an excellent choice for meal prep. Simply cool it completely before transferring to airtight containers for storage in the freezer. To reheat, thaw overnight in the refrigerator and warm gently on the stove or in the microwave.
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