Recipe: Apricot Chicken π
Description:
Indulge in the succulent flavors of Apricot Chicken with this simple and delicious recipe from lovewithrecipes.com. Perfect for lunch or as a snack, this dish combines tender chicken breasts with a tangy-sweet apricot glaze, creating a dish that’s high in protein and bursting with flavor. With just a few ingredients and minimal prep time, you can whip up this wholesome meal in under an hour, making it an ideal choice for busy weeknights or lazy weekends.
- Category: Lunch/Snacks
- Keywords: Chicken Breast, Chicken, Poultry, Meat, High Protein, Healthy, High In…, < 60 Mins, Oven, Easy
- Servings: 4
- Total Time: 35 minutes
- Prep Time: 5 minutes
- Cook Time: 30 minutes
Ingredients:
- 1/3 cup chili sauce
- 1 cup apricot preserves
- 2 tablespoons Dijon mustard
- 1/4 teaspoon salt
- 4 boneless skinless chicken breasts
Nutritional Information (per serving):
- Calories: 205.1
- Fat: 3.2g
- Saturated Fat: 0.7g
- Cholesterol: 75.5mg
- Sodium: 378.3mg
- Carbohydrates: 18.1g
- Fiber: 0.4g
- Sugar: 12g
- Protein: 25.4g
Instructions:
- Preheat oven to 350Β°F (175Β°C).
- In a mixing bowl, combine apricot preserves, chili sauce, Dijon mustard, and salt. Stir until well blended.
- Brush both sides of chicken breasts with the apricot glaze mixture, ensuring they are evenly coated.
- Place the chicken breasts in a baking dish, arranging them in a single layer.
- Bake uncovered for 25-30 minutes, or until the chicken is cooked through and the juices run clear, brushing the remaining glaze over the chicken halfway through the cooking time.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
- Slice the chicken breasts and serve hot, garnished with fresh herbs if desired.
Serving Suggestions:
- Serve Apricot Chicken alongside steamed vegetables and rice for a balanced meal.
- Pair it with a crisp green salad dressed with balsamic vinaigrette for a light and refreshing option.
- Enjoy it cold the next day as part of a sandwich or wrap for a quick and satisfying lunch.
Tips:
- For extra flavor, marinate the chicken breasts in the apricot glaze for up to 30 minutes before baking.
- If you prefer a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the apricot glaze mixture.
- Make a double batch of the apricot glaze and store it in the refrigerator for up to a week to use as a dipping sauce or marinade for other proteins like pork or tofu.
Enjoy your Apricot Chicken! π½οΈ
