Artichoke and Hearts of Palm Salad
Description
This vibrant and refreshing salad, with its delightful mix of artichoke hearts and hearts of palm, is the perfect choice whether you’re serving it as a standalone dish or as an appetizer. 🥗 This recipe, clipped from a newspaper years ago, has become a beloved staple in my kitchen ever since. The combination of crisp vegetables with a tangy lime dressing and sweet cranberries makes it a standout dish that you’ll surely enjoy.
Ingredients
- 1 can artichoke hearts, drained and chopped
- 1 can hearts of palm, sliced
- 1/4 cup finely chopped red onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1/4 cup chopped fresh parsley
- 1/4 cup dried sweetened cranberries
Nutritional Information (per serving)
- Calories: 166.6
- Fat: 7.7g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 752.5mg
- Carbohydrates: 23.6g
- Fiber: 8.4g
- Sugar: 6.4g
- Protein: 6.1g
Prep Time
- Total Time: 5 minutes
- Prep Time: 5 minutes
Instructions
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Combine Ingredients: In a nonreactive large mixing bowl, gently combine the chopped artichoke hearts, sliced hearts of palm, finely chopped red onion, dried sweetened cranberries, and chopped fresh parsley.
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Dress and Toss: Drizzle the extra virgin olive oil and fresh lime juice over the mixture. Toss everything together until well coated and evenly distributed.
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Chill: Cover the bowl with plastic wrap or a lid and refrigerate overnight to allow the flavors to meld together and the salad to chill thoroughly.
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Serve: Once chilled, give the salad a final toss and serve as a refreshing side or a tasty appetizer.
Serving Suggestion
This salad pairs wonderfully with grilled meats or seafood, and it makes a great addition to any holiday spread or summer barbecue. Enjoy the crisp textures and vibrant flavors that come together in this easy-to-make, healthy dish! 🌿🍴
Enjoy this easy, healthy salad that’s perfect for any occasion, and feel free to adjust the ingredients to suit your taste preferences.
