Barbecue Chicken and Black Bean Pizza
Discover a delightful twist on traditional pizza with our Barbecue Chicken and Black Bean Pizza, a dish that’s brimming with vibrant flavors and is a breeze to prepare. Perfect for those who want something a bit different from the usual pizza fare, this recipe combines the smoky richness of barbecue chicken with the hearty texture of black beans and the sharpness of cheddar cheese, all nestled on a crispy pizza crust. Not only does it offer a fun and exciting way to enjoy pizza at home, but it’s also low in fat and highly satisfying. This quick and easy recipe is sure to become a favorite, especially among kids and busy families alike!
Ingredients
- 1/2 pound boneless skinless chicken breast
- 1/2 cup barbecue sauce
- 1 1/2 cups shredded cheddar cheese
- 16 ounces canned black beans, drained and rinsed
- 7 1/2 ounces red onion, thinly sliced
- 1 cup fresh cilantro, chopped
- 1 pizza crust (store-bought or homemade)
Instructions
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Preheat Your Oven: Begin by preheating your oven to 450°F (230°C), placing the oven rack in the center position. This ensures even baking and helps achieve a perfectly crispy crust.
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Cook the Chicken: Lightly spray a non-stick skillet with cooking spray and heat it over medium-high heat. Add the boneless skinless chicken breast and cook, stirring occasionally, until the chicken is fully cooked and no longer pink in the center, approximately 10 minutes. Once done, transfer the chicken to a medium-sized bowl and toss it with 1/4 cup of the barbecue sauce, making sure it is evenly coated.
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Prepare the Pizza Crust: Place your pizza crust onto a baking sheet or pizza stone. If you’re using a store-bought crust, follow the package instructions for pre-baking if needed. For homemade crusts, roll out and shape according to your preference.
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Add the Cheese: Sprinkle 3/4 cup of the shredded cheddar cheese evenly over the prepared pizza crust. This will form a delicious base layer that will help to hold the other toppings in place.
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Top the Pizza: Evenly distribute the barbecue-coated chicken over the cheese layer, followed by the drained black beans. Scatter the thinly sliced red onion and chopped cilantro on top of the chicken and beans for a burst of fresh flavor.
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Drizzle and Bake: Drizzle the remaining barbecue sauce over the pizza, adding a final touch of tangy sweetness. Top with the remaining 3/4 cup of shredded cheddar cheese, ensuring every inch is covered.
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Bake and Serve: Place the prepared pizza in the oven and bake for about 10 minutes, or until the cheese is bubbly and has begun to brown. Keep an eye on it to prevent over-browning.
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Enjoy: Remove the pizza from the oven and let it cool slightly before slicing. Serve immediately for the best flavor and texture.
Nutrition Information (Per Serving)
- Calories: 208.5
- Fat: 10.3 grams
- Saturated Fat: 6.2 grams
- Cholesterol: 51.6 milligrams
- Sodium: 507.4 milligrams
- Carbohydrates: 10.1 grams
- Fiber: 2.9 grams
- Sugar: 1.5 grams
- Protein: 18.4 grams
This Barbecue Chicken and Black Bean Pizza is not only quick to prepare but also offers a delightful mix of textures and flavors, from the tender chicken and creamy cheese to the crunchy onions and refreshing cilantro. It’s a crowd-pleaser that brings something new to the table, making it an excellent choice for a family dinner or a casual gathering with friends. Enjoy the perfect blend of savory and tangy in every bite, and savor the satisfaction of a homemade pizza that’s both tasty and nutritious. 🍕🌟
