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Sweet N Sour Bean Salad 🥗
Cook Time: 5 minutes
Prep Time: 10 minutes
Total Time: 15 minutes
Servings: 12
Description:
Make and share this Sweet N Sour Bean Salad recipe from lovewithrecipes.com. This delightful salad combines the freshness of green beans, the crunch of celery, the tanginess of purple onion, and the heartiness of kidney beans and garbanzo beans, all brought together with a sweet and tangy cider vinegar dressing. It’s a perfect addition to any lunch or snack spread, and it’s loved by both kids and adults alike. Plus, it’s ready in under 15 minutes, making it a quick and easy dish to prepare, whether you’re a beginner cook or a seasoned chef.
Ingredients:
- 1 pound green beans, trimmed and cut into bite-sized pieces
- 1/2 cup diced celery
- 1/2 cup diced purple onion
- 1 can (15 ounces) dark red kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans, rinsed and drained
- 1/2 cup cider vinegar
- 1/2 cup granulated sugar
- 3 tablespoons prepared mustard
- 2 tablespoons cornstarch
- 1 teaspoon black pepper
- Celery leaves, for garnish (optional)
Instructions:
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Prepare the Salad: In a large bowl, combine the green beans, diced celery, diced purple onion, dark red kidney beans, and garbanzo beans. Toss gently to mix everything together evenly, and then set aside.
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Make the Dressing: In a small non-aluminum saucepan, combine the cider vinegar, granulated sugar, prepared mustard, cornstarch, and black pepper. Place the saucepan over medium heat and cook for about 5 minutes, or until the mixture has thickened, stirring constantly to prevent lumps from forming.
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Combine and Toss: Once the dressing has thickened, pour it over the bean mixture in the large bowl. Use a spatula or spoon to toss everything together gently, ensuring that all the beans and vegetables are evenly coated with the sweet and tangy dressing.
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Chill: Cover the bowl with plastic wrap or a lid, and refrigerate the Sweet N Sour Bean Salad for at least 8 hours to allow the flavors to meld together and intensify. This chilling time also helps the salad to become more refreshing and enjoyable when served cold.
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Garnish and Serve: Before serving, garnish the Sweet N Sour Bean Salad with fresh celery leaves, if desired, for an extra pop of color and flavor. Then, dish it out onto plates or into serving bowls, and enjoy this delicious and nutritious salad as a satisfying lunch, snack, or side dish.
Nutritional Information (Per Serving):
- Calories: 125.8
- Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 141.1mg
- Carbohydrates: 24.8g
- Fiber: 5.7g
- Sugar: 5.3g
- Protein: 5.7g
Tips:
- For a variation, you can add other vegetables or beans of your choice to the salad, such as diced bell peppers, cherry tomatoes, or black beans.
- Make sure to trim the ends of the green beans before cutting them into pieces to remove any tough or stringy parts.
- If you prefer a sweeter or tangier dressing, you can adjust the amount of sugar or cider vinegar to suit your taste preferences.
- Leftovers of this Sweet N Sour Bean Salad can be stored in an airtight container in the refrigerator for up to 3-4 days. Just give it a quick toss before serving again to redistribute the dressing.
This Sweet N Sour Bean Salad is not only delicious and nutritious but also incredibly easy to make, making it a perfect addition to your recipe collection for quick and flavorful meals. Enjoy!
