Sweet & Sour Beets Recipe 🥗
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 8
Description:
These sweet and sour beets are a delightful addition to any meal, whether served warm or cold as a salad. They are best prepared a day in advance to allow the flavors to meld, making them a convenient option for busy days. With a tangy dressing and tender beets, this dish is sure to please even the pickiest eaters.
Ingredients:
- 1 1/2 pounds beets, cooked and sliced (Using a french fry blade in your food processor works great!)
- 1/4 cup lite olive oil
- 1/4 cup Dijon mustard
- 1/4 cup soy sauce
- 1 cup vinegar
- 1 cup orange juice
- Salt and pepper, to taste
Instructions:
-
Prepare the Beets:
- Start by cooking the beets until they are tender. You can boil or roast them according to your preference.
- Once cooked, allow the beets to cool slightly before slicing them. Using a food processor with a french fry blade attachment can help achieve uniform slices.
-
Make the Dressing:
- In a saucepan, combine the vinegar, orange juice, Dijon mustard, soy sauce, lite olive oil, and season with salt and pepper to taste.
- Bring the mixture to a gentle boil over medium heat, stirring occasionally to ensure everything is well combined.
-
Combine and Serve:
- Place the sliced beets in a large bowl and pour the warm dressing over them.
- Gently toss the beets until they are evenly coated with the sweet and sour dressing.
- Serve the beets warm as a side dish or allow them to cool completely and refrigerate for at least a few hours or overnight for the flavors to develop further.
- For a refreshing twist, arrange the dressed beets on a bed of lettuce leaves to create a vibrant salad dish.
- Enjoy your sweet and sour beets as a nutritious snack, appetizer, or side dish!
Nutritional Information (Per Serving):
- Calories: 110.3
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 214.7mg
- Carbohydrates: 10.9g
- Fiber: 1.8g
- Sugar: 8.7g
- Protein: 1.8g
Recipe Notes:
- These sweet and sour beets can be served warm or cold, making them versatile for any occasion.
- For a vegan and low-cholesterol option, this recipe excludes any animal products and utilizes heart-healthy olive oil.
- Feel free to adjust the seasoning according to your taste preferences. You can add a touch of honey or maple syrup for extra sweetness, or some chili flakes for a spicy kick.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors will continue to develop over time, making them even more delicious with each passing day.
With their vibrant colors and delicious flavors, these sweet and sour beets are sure to become a favorite in your recipe collection. Whether enjoyed as a side dish, salad, or snack, they offer a delightful combination of sweet, tangy, and savory elements that will tantalize your taste buds.
