Tangy Berry Glazed Chicken 🍓🍗

Berry Good Chicken Recipe 🍓🍗

Description: This dish brings together a delightful tangy flavor profile with the perfect blend of red currant jelly, berries, and vinegars. For an extra kick, consider adding a tablespoon of Dijon mustard to elevate the taste. Not only is it bursting with flavor, but it also boasts a beautiful presentation, making it an ideal option for a lunch or snack.

• Recipe Category: Lunch/Snacks
• Keywords: Chicken, Poultry, Fruit, Meat, Canadian, Healthy, Kid Friendly, Free Of…, < 60 Mins, Oven, Easy

Ingredients:

• 1/3 cup red currant jelly
• 1 cup red wine vinegar
• 1 skinless chicken breast halves
• 4 blackberries
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Nutritional Information (per serving):

• Calories: 220.9
• Fat Content: 3.1g
• Saturated Fat Content: 0.7g
• Cholesterol Content: 75.5mg
• Sodium Content: 146.7mg
• Carbohydrate Content: 22g
• Fiber Content: 1.2g
• Sugar Content: 15.8g
• Protein Content: 25.4g

Recipe Instructions:

1. Prepare the Sauce:

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   • In a small saucepan, whisk together the red currant jelly, red wine vinegar, salt, and black pepper over low heat until well combined.

2. Simmer the Sauce:

   • Allow the mixture to simmer for about 5 minutes, ensuring it thickens slightly. This step can be done ahead of time, and the sauce can be stored in a jar in the fridge for later use.

3. Preheat the Oven:

   • Heat your oven to 375°F (190°C) and line a baking dish with foil for easy cleanup.

4. Prepare the Chicken:

   • Brush the chicken breast halves all over with the prepared sauce, ensuring they are evenly coated.

5. Bake the Chicken:

   • Place the sauced chicken breasts in the prepared baking dish and bake in the preheated oven for 20-30 minutes. The exact baking time will depend on the size of the chicken breasts and whether they are boneless or bone-in. Ensure the chicken is cooked through and no longer pink in the center.

6. Prepare the Berry Sauce:

   • While the chicken is baking, heat the remaining sauce in a saucepan. Add the blackberries and cook for about 2 minutes, allowing the flavors to meld together.

7. Serve:

   • Once the chicken is done, transfer it to a serving platter. Pour the prepared berry sauce over the chicken, ensuring each piece is generously coated. Serve hot and enjoy the burst of flavors!

Serving Suggestions:

• This Berry Good Chicken pairs wonderfully with a side of roasted vegetables or a fresh salad.
• For a complete meal, serve alongside some fluffy quinoa or steamed rice to soak up the delicious sauce.
• Garnish with fresh herbs like parsley or thyme for a pop of color and added freshness.

Tips:

• Feel free to customize the sauce by adjusting the sweetness or tartness to your preference.
• If you prefer a thicker sauce, you can simmer it for a few extra minutes until it reaches your desired consistency.
• Don’t limit yourself to just blackberries! You can experiment with other berries like raspberries or blueberries for a unique twist.
• To save time on busy weeknights, you can prepare the sauce in advance and store it in the refrigerator until ready to use.
• Make sure to use a meat thermometer to ensure the chicken is cooked to the proper internal temperature of 165°F (75°C) for safe consumption.

With its irresistible flavor and easy preparation, this Berry Good Chicken recipe is sure to become a family favorite. Whether you’re cooking for a special occasion or simply craving a delicious and wholesome meal, this dish ticks all the boxes. Give it a try and indulge in the goodness of juicy chicken paired with tangy berry sauce! 🍴✨