Berry Good Chicken Recipe ππ
Description: This dish brings together a delightful tangy flavor profile with the perfect blend of red currant jelly, berries, and vinegars. For an extra kick, consider adding a tablespoon of Dijon mustard to elevate the taste. Not only is it bursting with flavor, but it also boasts a beautiful presentation, making it an ideal option for a lunch or snack.
- Recipe Category: Lunch/Snacks
- Keywords: Chicken, Poultry, Fruit, Meat, Canadian, Healthy, Kid Friendly, Free Of…, < 60 Mins, Oven, Easy
Ingredients:
- 1/3 cup red currant jelly
- 1 cup red wine vinegar
- 1 skinless chicken breast halves
- 4 blackberries
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Nutritional Information (per serving):
- Calories: 220.9
- Fat Content: 3.1g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 75.5mg
- Sodium Content: 146.7mg
- Carbohydrate Content: 22g
- Fiber Content: 1.2g
- Sugar Content: 15.8g
- Protein Content: 25.4g
Recipe Instructions:
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Prepare the Sauce:
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Simmer the Sauce:
- Allow the mixture to simmer for about 5 minutes, ensuring it thickens slightly. This step can be done ahead of time, and the sauce can be stored in a jar in the fridge for later use.
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Preheat the Oven:
- Heat your oven to 375Β°F (190Β°C) and line a baking dish with foil for easy cleanup.
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Prepare the Chicken:
- Brush the chicken breast halves all over with the prepared sauce, ensuring they are evenly coated.
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Bake the Chicken:
- Place the sauced chicken breasts in the prepared baking dish and bake in the preheated oven for 20-30 minutes. The exact baking time will depend on the size of the chicken breasts and whether they are boneless or bone-in. Ensure the chicken is cooked through and no longer pink in the center.
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Prepare the Berry Sauce:
- While the chicken is baking, heat the remaining sauce in a saucepan. Add the blackberries and cook for about 2 minutes, allowing the flavors to meld together.
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Serve:
- Once the chicken is done, transfer it to a serving platter. Pour the prepared berry sauce over the chicken, ensuring each piece is generously coated. Serve hot and enjoy the burst of flavors!
Serving Suggestions:
- This Berry Good Chicken pairs wonderfully with a side of roasted vegetables or a fresh salad.
- For a complete meal, serve alongside some fluffy quinoa or steamed rice to soak up the delicious sauce.
- Garnish with fresh herbs like parsley or thyme for a pop of color and added freshness.
Tips:
- Feel free to customize the sauce by adjusting the sweetness or tartness to your preference.
- If you prefer a thicker sauce, you can simmer it for a few extra minutes until it reaches your desired consistency.
- Don’t limit yourself to just blackberries! You can experiment with other berries like raspberries or blueberries for a unique twist.
- To save time on busy weeknights, you can prepare the sauce in advance and store it in the refrigerator until ready to use.
- Make sure to use a meat thermometer to ensure the chicken is cooked to the proper internal temperature of 165Β°F (75Β°C) for safe consumption.
With its irresistible flavor and easy preparation, this Berry Good Chicken recipe is sure to become a family favorite. Whether you’re cooking for a special occasion or simply craving a delicious and wholesome meal, this dish ticks all the boxes. Give it a try and indulge in the goodness of juicy chicken paired with tangy berry sauce! π΄β¨
