Carrot Tadka Raita Recipe
Carrot Tadka Raita is a vibrant and refreshing side dish that combines the sweetness of grated carrots with the tanginess of curd, elevated by the warmth of a flavorful tempering. This simple yet irresistible recipe uses fresh herbs and spices to create a raita that pairs beautifully with Indian meals, from dals to dry sabzis. With its easy preparation and delightful taste, Carrot Tadka Raita is a perfect addition to your lunch or dinner menu.
Recipe Details
| Cuisine | Indian |
|---|---|
| Course | Side Dish |
| Diet | Vegetarian |
| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Total Time | 15 minutes |
| Servings | 4 servings |
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots, grated | 2 |
| Fresh coriander leaves, chopped | 1 tbsp |
| Fresh mint leaves, chopped | 1 tbsp |
| Black salt or rock salt | 1/2 tsp |
| Cumin powder | 1/2 tsp |
| Green chili, finely chopped | 1 |
| Black pepper powder | 1/2 tsp |
| Curd (yogurt) | 1 cup |
| Water | 1/4 cup (optional) |
For Tempering
| Ingredient | Quantity |
|---|---|
| Oil | 1/2 tsp |
| Cumin seeds | 1 tsp |
| Garlic, finely chopped | 2 tsp |
| Asafoetida (hing) | A pinch |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 85 |
| Carbohydrates | 7 g |
| Protein | 3 g |
| Fats | 4 g |
| Fiber | 1.5 g |
Instructions
Step 1: Prepare the Raita Base
- In a mixing bowl, combine the curd, black salt (or rock salt), cumin powder, black pepper powder, and 1/4 cup water (if needed) to achieve a smooth, creamy consistency.
- Add the grated carrots, chopped coriander leaves, mint leaves, and green chili to the curd mixture. Stir well to combine.
- Cover the bowl and let the raita rest in the refrigerator for at least 15 minutes to allow the flavors to meld.
Step 2: Make the Tempering
- Heat the oil in a small tempering pan over medium heat.
- Add the cumin seeds and let them sizzle until aromatic.
- Stir in the finely chopped garlic and sauté until the garlic turns light golden brown.
- Add a pinch of asafoetida and mix well. Remove the pan from heat immediately.
Step 3: Assemble the Raita
- Pour the prepared tempering over the raita. Gently mix the tempering into the curd-carrot mixture to distribute the flavors evenly.
- Garnish with a few extra coriander leaves or a sprinkle of cumin powder for a finishing touch.
Step 4: Serve
Serve the Carrot Tadka Raita chilled alongside Panchmel Daal, Onion Bhindi Sabzi, and fresh Phulkas for a wholesome and satisfying meal.
Tips for Best Results
- Use fresh curd for a creamy and smooth texture. If the curd is slightly sour, balance the flavors with a pinch of sugar.
- For a nutty twist, add a handful of roasted peanuts or a sprinkle of sesame seeds to the raita.
- To make it vegan, substitute curd with coconut or almond yogurt.
Carrot Tadka Raita is not only a quick and delicious side dish but also a great way to incorporate more vegetables and probiotics into your diet. Try it out, and don’t forget to share your experience with us!
