Indian Recipes
Tangy Chow Chow Coriander Chutney – South Indian Delight
Chow Chow Kothamalli Chutney Recipe
Chow Chow Kothamalli Chutney is a vibrant and flavorful South Indian side dish that perfectly complements a variety of meals. Made with the unique combination of chow chow (chayote), fresh coriander leaves, tangy tamarind, and aromatic spices, this chutney adds a refreshing twist to your breakfast or lunch table. It’s diabetic-friendly, quick to prepare, and a must-try for anyone who loves South Indian flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chow Chow (Chayote), chopped | 1 medium-sized |
| Fresh Coriander Leaves (Cilantro) | 1 cup |
| White Urad Dal (Split Black Gram) | 2 tsp |
| Chana Dal (Bengal Gram) | 1 tsp |
| Tamarind | 30 grams |
| Dry Red Chilies | 3 |
| Oil (for sautéing) | 2 tsp |
| Salt | As per taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 3 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Fats | 3 g |
| Cholesterol | 0 mg |
| Sodium | Depends on salt used |
Preparation Time
| Task | Duration |
|---|---|
| Prep Time | 20 mins |
| Cook Time | 20 mins |
| Total Time | 40 mins |
Servings: 4
Cuisine: South Indian
Course: Side Dish
Diet: Diabetic-Friendly
Instructions
Step 1: Prepare the Ingredients
- Begin by thoroughly washing and peeling the chow chow (chayote).
- Chop it into small pieces and set it aside.
Step 2: Sauté the Ingredients
- Heat 2 teaspoons of oil in a pan over medium heat.
- Add the urad dal and chana dal to the pan, and roast them until they turn golden and aromatic.
- Toss in the dry red chilies and sauté for about 20 seconds, ensuring they don’t burn.
Step 3: Cook the Chow Chow
- Add the chopped chow chow to the pan and stir well.
- Cook until the pieces become slightly soft, ensuring even cooking.
- Once softened, add the tamarind and sauté for another 2 minutes to let the flavors meld together.
Step 4: Blend the Chutney
- Turn off the heat and allow the mixture to cool to room temperature.
- Transfer the cooked chow chow mixture to a blender. Add fresh coriander leaves and salt.
- Blend the ingredients into a smooth paste, adding a small amount of water if needed to adjust consistency.
Step 5: Optional Tempering (Tadka)
- If desired, you can prepare a tempering (tadka) for extra flavor.
- Heat a teaspoon of oil in a small pan. Add mustard seeds, urad dal, and curry leaves. Let them crackle.
- Pour this tempering over the prepared chutney for added aroma and texture.
Serving Suggestions
- Serve this tangy and refreshing Chow Chow Kothamalli Chutney with crispy Ghee Roast Dosa, idli, or even steamed rice.
- Pair it with a cup of South Indian Filter Coffee for a traditional and satisfying breakfast.
Tips & Variations
- Adjust the number of red chilies based on your spice preference.
- For a smoother chutney, blend the mixture until completely lump-free.
- This chutney can also be used as a spread for sandwiches or a dip for snacks.
Delight in the harmonious flavors of South India with this simple and healthy chutney recipe that’s perfect for every occasion!
