Orange and Onion Salad π₯
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Description:
Delight in the refreshing zest of citrus paired with the crisp bite of onions in this vibrant orange and onion salad recipe from lovewithrecipes.com. This low protein dish is not only healthy but also quick and easy to prepare, making it perfect for busy days when you crave something light yet satisfying. Bursting with flavor and nutrients, it’s an ideal choice for those watching their cholesterol intake or looking for a dish that’s ready in under 15 minutes.
Ingredients:
- 2 mandarin oranges
- 3 onions
Nutritional Information (per serving):
- Calories: 85.8
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 3.3mg
- Carbohydrates: 21.6g
- Fiber: 2.9g
- Sugar: 16.8g
- Protein: 1.3g
Ingredients Substitutions:
- If mandarin oranges are not available, you can use regular oranges or tangerines.
- Red onions can be substituted for white or yellow onions for a slightly different flavor profile.
Instructions:
| Step | Instruction | Time |
|---|---|---|
| 1 | Peel the mandarin oranges and separate into segments. Peel and thinly slice the onions. | 5 minutes |
| 2 | In a mixing bowl, gently toss the orange segments and sliced onions together until evenly distributed. | 2 minutes |
| 3 | Serve the orange and onion mixture on a bed of fresh salad greens. | 1 minute |
| 4 | Drizzle with your favorite dressing, such as Roquefort, for an extra layer of flavor. | 2 minutes |
Tips:
- For added crunch and color, sprinkle with toasted nuts or seeds like almonds or sesame seeds.
- To make it a heartier meal, top with grilled chicken or shrimp.
- Experiment with different dressings like balsamic vinaigrette or citrus-based dressings for variety.
Enjoy Your Refreshing Creation! ππ₯
This orange and onion salad is a delightful combination of sweet and savory flavors that will tantalize your taste buds and leave you feeling satisfied and energized. Whether enjoyed as a light lunch or a refreshing side dish, it’s sure to become a favorite in your recipe repertoire. So, grab your ingredients and get ready to indulge in this healthy and delicious dish in just under 15 minutes!
