Citrus Fruit Smoothies πππ
Overview:
Indulge in the vibrant freshness of Citrus Fruit Smoothies! Bursting with the zesty tang of grapefruit juice and the natural sweetness of strawberries and bananas, this delightful concoction is a perfect treat for any time of day. Whether you’re starting your morning with a burst of energy or craving a refreshing pick-me-up in the afternoon, these smoothies are sure to hit the spot. Plus, they’re packed with healthy nutrients, making them an ideal choice for a wholesome beverage option. With just 15 minutes of prep time, you can whip up a batch of these smoothies to enjoy with family and friends.
- Recipe Name: Citrus Fruit Smoothies
- Recipe Category: Smoothies
- Keywords: Beverages, Breakfast, Lunch/Snacks, Fruit, Hawaiian, Low Protein, Low Cholesterol, Healthy, Spring, Summer, < 15 Mins, No Cook, Refrigerator, Freezer, Small Appliance, Easy
- Servings: 8
- Calories Per Serving: 160.3
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 5 cups | Grapefruit juice |
| 3 cups | Water |
| 1 | Firm banana |
| 4 cups | Strawberries |
| 12 | Ice cubes |
Instructions:
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Prepare Ingredients: Gather all the ingredients needed for the recipe.
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Blend: In a blender, place half of each ingredient – 2.5 cups of grapefruit juice, 1.5 cups of water, half a banana, 2 cups of strawberries, and 6 ice cubes. Cover the blender and process until smooth.
-
Pour: Transfer the blended mixture into a pitcher.
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Repeat: Repeat the blending process with the remaining ingredients.
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Serve: Serve the Citrus Fruit Smoothies immediately in chilled glasses or cups.
Tips:
- For added sweetness, you can include a drizzle of honey or maple syrup.
- Customize your smoothies by adding other fruits such as oranges or mangoes.
- To make it a tropical treat, blend in some coconut milk or pineapple chunks.
- For a thicker consistency, add more ice cubes or freeze the fruits beforehand.
Nutritional Information (per serving):
- Calories: 160.3
- Fat Content: 0.6g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 3.8mg
- Carbohydrate Content: 38.7g
- Fiber Content: 2.2g
- Sugar Content: 29.9g
- Protein Content: 2.2g
Enjoy Your Refreshing Citrus Fruit Smoothies! π₯€πΉ
