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Tangy Citrus Burst Smoothie: Refreshing Grapefruit Banana Blend

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Citrus Fruit Smoothies πŸŠπŸŒπŸ“

Overview:

Indulge in the vibrant freshness of Citrus Fruit Smoothies! Bursting with the zesty tang of grapefruit juice and the natural sweetness of strawberries and bananas, this delightful concoction is a perfect treat for any time of day. Whether you’re starting your morning with a burst of energy or craving a refreshing pick-me-up in the afternoon, these smoothies are sure to hit the spot. Plus, they’re packed with healthy nutrients, making them an ideal choice for a wholesome beverage option. With just 15 minutes of prep time, you can whip up a batch of these smoothies to enjoy with family and friends.

  • Recipe Name: Citrus Fruit Smoothies
  • Recipe Category: Smoothies
  • Keywords: Beverages, Breakfast, Lunch/Snacks, Fruit, Hawaiian, Low Protein, Low Cholesterol, Healthy, Spring, Summer, < 15 Mins, No Cook, Refrigerator, Freezer, Small Appliance, Easy
  • Servings: 8
  • Calories Per Serving: 160.3
  • Prep Time: 15 minutes
  • Total Time: 15 minutes

Ingredients:

Quantity Ingredient
5 cups Grapefruit juice
3 cups Water
1 Firm banana
4 cups Strawberries
12 Ice cubes

Instructions:

  1. Prepare Ingredients: Gather all the ingredients needed for the recipe.

  2. Blend: In a blender, place half of each ingredient – 2.5 cups of grapefruit juice, 1.5 cups of water, half a banana, 2 cups of strawberries, and 6 ice cubes. Cover the blender and process until smooth.

  3. Pour: Transfer the blended mixture into a pitcher.

  4. Repeat: Repeat the blending process with the remaining ingredients.

  5. Serve: Serve the Citrus Fruit Smoothies immediately in chilled glasses or cups.

Tips:

  • For added sweetness, you can include a drizzle of honey or maple syrup.
  • Customize your smoothies by adding other fruits such as oranges or mangoes.
  • To make it a tropical treat, blend in some coconut milk or pineapple chunks.
  • For a thicker consistency, add more ice cubes or freeze the fruits beforehand.

Nutritional Information (per serving):

  • Calories: 160.3
  • Fat Content: 0.6g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 3.8mg
  • Carbohydrate Content: 38.7g
  • Fiber Content: 2.2g
  • Sugar Content: 29.9g
  • Protein Content: 2.2g

Enjoy Your Refreshing Citrus Fruit Smoothies! πŸ₯€πŸΉ

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