Tangy Cranberry Glazed Chicken

Cranberry Chicken Recipe

Overview

This Cranberry Chicken recipe is a delightful blend of tangy cranberries, tender chicken breast, and a savory sauce that’s perfect for a cozy dinner. It’s a low-fat option bursting with flavor, making it a great choice for those seeking a healthier yet satisfying meal.

Nutritional Information

• Calories: 295.1 per serving
• Fat: 7.3g
  • Saturated Fat: 1.4g
• Cholesterol: 68.4mg
• Sodium: 151.7mg
• Carbohydrates: 27.9g
  • Fiber: 1g
  • Sugar: 18.3g
• Protein: 28.5g

Recipe Details

• Name: Cranberry Chicken
• Category: Chicken
• Keywords: Poultry, Meat, < 60 Mins, Small Appliance
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 6

Ingredients

• 1/2 cup all-purpose flour
• 1/4 teaspoon pepper
• 6 boneless skinless chicken breast halves
• 3 tablespoons margarine
• 1 cup water
• 1 cup fresh cranberries
• 1 cup frozen cranberries
• 1/2 cup brown sugar
• 1 teaspoon ground nutmeg
• 1 tablespoon red wine vinegar
• Cooked rice, for serving

Instructions

1. Prepare the Chicken: In a shallow dish, combine flour and pepper. Dredge the chicken breast halves in the flour mixture, ensuring they are evenly coated.

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2. Brown the Chicken: In a large skillet, melt margarine over medium heat. Add the dredged chicken breast halves and brown on both sides. Once browned, remove the chicken from the skillet and set aside, keeping warm.

3. Prepare the Cranberry Sauce: In the same skillet, combine water, fresh cranberries, frozen cranberries, brown sugar, ground nutmeg, and red wine vinegar. Stir well to combine. Cook over medium heat, stirring occasionally, until the cranberries burst and the sauce thickens slightly, about 5 minutes.

4. Simmer the Chicken with Sauce: Return the browned chicken breast halves to the skillet, nestling them into the cranberry sauce. Cover the skillet and reduce the heat to low. Allow the chicken to simmer in the sauce for 20-30 minutes or until the chicken is cooked through and tender, basting occasionally with the sauce.

5. Serve: Once the chicken is cooked, serve hot over cooked rice, if desired. Spoon the cranberry sauce over the chicken breasts.

Tips for Success

• Choosing Chicken: Opt for boneless, skinless chicken breasts for quicker cooking and a leaner dish.
• Adjusting Sweetness: Depending on your preference, you can adjust the amount of brown sugar to make the sauce sweeter or less sweet.
• Garnish: Fresh herbs like parsley or thyme can be used to garnish the dish for added flavor and visual appeal.

Conclusion

This Cranberry Chicken recipe offers a perfect balance of sweet and savory flavors, making it a delightful choice for a family dinner or a dinner party. It’s easy to prepare, requiring simple ingredients that come together beautifully to create a memorable dish. Serve it over rice to soak up the delicious cranberry sauce, and enjoy the tender, flavorful chicken breasts. Whether you’re cooking for a special occasion or a weeknight meal, this recipe is sure to impress with its vibrant colors and delectable taste.