Dahi Sabudana Recipe: Savory Tapioca Pearls Seasoned with Yogurt
Description:
Dahi Sabudana, a delightful North Indian breakfast dish, combines the delicate texture of tapioca pearls with the tanginess of yogurt and the crunch of roasted groundnuts, offering a perfect balance of flavors. This vegetarian recipe is ideal for fasting days or as a wholesome meal any day of the week. The preparation includes a gentle roasting of the sabudana, allowing it to puff up and absorb the flavors of the accompanying ingredients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sabudana (Tapioca Pearls) | 1 cup |
| Groundnut powder (roasted) | 2-3 tablespoons |
| Curd (Dahi/Yogurt) | 1 cup (fresh) |
| Ghee | 1 tablespoon |
| Cumin seeds (Jeera) | 2 teaspoons |
| Green Chillies (chopped) | 2-3 |
| Sugar | 1 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 6 g |
| Carbohydrates | 50 g |
| Fat | 8 g |
| Fiber | 1 g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 135 minutes |
| Cooking Time | 20 minutes |
| Total Time | 155 minutes |
Servings
| Servings | 2 |
Cuisine
| Cuisine | Indian |
|---|---|
| Course | North Indian Breakfast |
| Diet | Vegetarian |
Instructions
-
Roast the Sabudana:
Begin by dry roasting the sabudana (tapioca pearls) in a heavy-bottomed pan over low heat for about 8-10 minutes, or until you hear a light popping sound. This indicates that the pearls are expanding and ready to absorb moisture. -
Soak the Sabudana:
Once roasted, remove the pan from the heat and allow the sabudana to cool. In a mixing bowl, combine the cooled sabudana with a mixture of curd (yogurt) and water. Ensure that the pearls are fully immersed, then cover the bowl and let it sit for about 2 hours. This soaking period is crucial for softening the pearls. -
Check Consistency:
After 2 to 2½ hours, check the consistency of the sabudana. It should be soft and pliable. If it appears too dry, you can add more yogurt or water to achieve your desired consistency. -
Mix in the Seasonings:
To the softened sabudana, add the roasted groundnut powder, sugar, and salt. Mix everything thoroughly to ensure even distribution of flavors. -
Prepare the Tadka:
In a small wok or pan, heat the ghee over medium heat. Add the cumin seeds and chopped green chillies. Allow the spices to crackle and release their aroma, which typically takes about a minute. -
Combine and Serve:
Turn off the heat and carefully pour the hot tadka over the prepared Dahi Sabudana. Gently mix to combine all the flavors. -
Enjoy Your Dish:
Serve your Dahi Sabudana warm, either on its own or alongside a sweet lime pickle for an added burst of flavor. This dish makes for a hearty breakfast option, perfect for any day, especially during fasting periods.
Tips for the Perfect Dahi Sabudana
- Quality of Sabudana: Use high-quality sabudana for the best texture and taste. Look for small, white pearls for a light and fluffy result.
- Roasting Technique: Ensure that you do not over-roast the sabudana as it can become too hard and lose its ability to absorb flavors.
- Variations: Feel free to add chopped vegetables like cucumber or tomatoes for extra nutrition and texture, or try adding a sprinkle of lemon juice for a zesty kick.
Conclusion
Dahi Sabudana is not just a simple dish; it is a wholesome and satisfying breakfast option that showcases the versatility of tapioca pearls. With its creamy yogurt base and crunchy groundnut powder, it brings together a medley of textures and flavors that can be enjoyed by everyone. Perfect for family gatherings or a comforting meal at home, this dish is sure to become a favorite in your culinary repertoire. Enjoy your cooking and relish the delightful taste of this traditional Indian recipe!
This recipe for Dahi Sabudana not only satisfies your palate but also fills your body with nourishing ingredients, making it a staple for both fasting and regular days alike. Happy cooking!
