Dahi Wali Singhare Ki Sabzi: A Refreshing North Indian Delight
Dahi Wali Singhare Ki Sabzi, a simple yet flavorful North Indian dish, is the perfect side dish to serve alongside your favorite main course. Made with Singhare (water chestnuts), this recipe is both light and nutritious, ideal for fasting days or when you’re seeking a satisfying vegetarian option. With its tangy yogurt base and aromatic spices, this sabzi offers a delightful balance of flavors that can complement a variety of Indian breads or rice.
Recipe Overview
- Cuisine: North Indian
- Course: Side Dish
- Diet: No Onion, No Garlic (Sattvic)
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Singhare (water chestnuts) | 300 grams |
| Cumin seeds (Jeera) | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Tomatoes (chopped) | 1 medium |
| Green Chilli (slit) | 1 |
| Curd (Dahi/Yogurt) | 1/2 cup |
| Gram flour (Besan) | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Black pepper powder | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Salt | To taste |
| Sunflower oil | 1-2 tablespoons |
| Coriander leaves (chopped) | 1 sprig |
Nutritional Information (Per Serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~95 kcal |
| Protein | ~3 grams |
| Carbohydrates | ~15 grams |
| Fat | ~4 grams |
| Fiber | ~3 grams |
| Sodium | ~250 mg |
| Sugars | ~3 grams |
Instructions
1. Prepare the Singhare (Water Chestnuts):
- Begin by pressure cooking the water chestnuts, keeping their outer skin intact. Add approximately 1 cup of water to the pressure cooker and cook for at least 4 whistles.
- Once the pressure cooker cools, peel off the outer skin of the water chestnuts and chop them into small bite-sized pieces. Set aside.
2. Prepare the Spice Mixture:
- In a separate bowl, whisk together the curd (yogurt), besan (gram flour), turmeric powder, coriander powder, black pepper powder, and amchur (dry mango powder). This will form a smooth mixture for the sabzi’s base. Set this aside for later use.
3. Temper the Spices:
- Heat a kadai (wok) on medium flame and add sunflower oil. Once the oil heats up, add mustard seeds and cumin seeds.
- Allow the seeds to crackle, releasing their aroma.
4. Cook the Tomatoes:
- Add the chopped tomatoes and the slit green chili to the hot pan. Sprinkle a pinch of salt over the tomatoes.
- Cook the tomatoes until they soften and turn mushy, which will take about 5-7 minutes.
5. Combine the Ingredients:
- Once the tomatoes are cooked, add the prepared curd-spice mixture to the kadai. Stir well to combine all the ingredients.
- Now, add the cooked and chopped water chestnuts into the pan. Mix everything gently, ensuring the water chestnuts are coated with the yogurt and spices.
6. Adjust Consistency and Seasoning:
- If the sabzi looks too thick, add a little water to adjust the consistency to your liking. Let the sabzi simmer for another 5-7 minutes so the flavors can meld together.
- Taste and adjust salt or spices as necessary.
7. Garnish and Serve:
- Once done, remove from heat and garnish the sabzi with freshly chopped coriander leaves.
- Serve hot, ideally with Thepla (Gujarati flatbread) and Gujarati Dal to make it a fulfilling meal after fasting.
Serving Suggestions:
- Dahi Wali Singhare Ki Sabzi pairs beautifully with Thepla, a soft, spiced flatbread from Gujarat. Add a side of Gujarati Dal to complete the meal and enjoy a wholesome, satisfying experience.
- This dish is also a great accompaniment to chapati or steamed rice for a light and healthy meal.
Why You’ll Love This Recipe:
This Dahi Wali Singhare Ki Sabzi offers a unique flavor profile with the crunchiness of water chestnuts and the tangy, creamy texture of yogurt. The combination of spices like cumin, coriander, and black pepper adds a warmth and depth to the dish, while the amchur provides a refreshing tang. The best part? It’s a no-onion, no-garlic recipe, making it ideal for fasting periods or for those who follow sattvic diets.
Dahi Wali Singhare Ki Sabzi is not only delicious but also highly nutritious, making it a perfect side dish for any occasion, especially if you’re looking for something light and easy to digest. Whether you’re fasting or just want to enjoy a flavorful vegetarian dish, this recipe is sure to become a favorite in your culinary repertoire.
