Tangy Dilly Beans Recipe

Dilly Beans Recipe

Description: Dive into the crunchy delight of homemade Dilly Beans with this easy-to-follow recipe from lovewithrecipes.com. Perfect for lunch or snacking, these tangy beans are bursting with flavor and packed with nutrients.

Recipe Category: Lunch/Snacks 🥗🍽️

Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 30 Mins ⏳

Ingredients:

Nutritional Information (per serving):

• Calories: 104.6
• Fat: 0.6g
• Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 7095.5mg
• Carbohydrates: 17.5g
• Fiber: 6.5g
• Sugar: 7.5g
• Protein: 4.5g

Servings: 4 pints

Cooking Instructions:

1. Prepare the Beans:

   • Begin by cutting the ends off the green beans and washing them thoroughly under cold water.
   • If the beans are small, leave them whole. Otherwise, cut them into 1-inch lengths for easier pickling.

2. Blanch the Beans:

   • In a large pot, bring the water, vinegar, and salt to a rolling boil.
   • Add the prepared green beans to the boiling mixture and cook for 2 minutes, ensuring they are just tender but still crisp.
   • Once cooked, promptly remove the beans from the pot and transfer them to a paper towel-lined cookie sheet to drain excess moisture. Remember to reserve the cooking liquid for later use.

3. Prepare the Jars:

   • Sterilize your canning jars and lids by boiling them in hot water or running them through a dishwasher cycle.

4. Add the Flavor:

   • Divide the garlic cloves, dried dill, fresh dill sprigs, peppercorns, bay leaves, and red pepper flakes equally among the sterilized pint jars. Aim to distribute about a quarter of each spice per jar.

5. Pack the Jars:

   • If your beans are whole, stand them upright in the prepared jars. Alternatively, if you’ve cut them into pieces, simply pack them into the jars snugly.
   • Fill each jar with the prepared beans, leaving about 1/2 inch of headspace at the top.

6. Seal and Process:

   • Ladle the reserved cooking liquid into each jar, covering the beans and spices while maintaining the 1/2 inch headspace.
   • Wipe the rims of the jars with a clean, damp cloth to ensure a tight seal, then apply the sterilized lids and screw on the bands.
   • Process the filled jars in a water bath canner for 10 minutes to ensure proper sealing and preservation.

7. Cool and Store:

   • Once processed, carefully remove the jars from the water bath using canning tongs and place them on a clean towel or cooling rack.
   • Allow the jars to cool completely at room temperature before checking the seals. The lids should be concave and firmly sealed.
   • Label your jars with the date and store them in a cool, dark place for optimal flavor and shelf life. These Dilly Beans will continue to develop their delicious taste over time, making them a delightful addition to your pantry.

8. Enjoy!

   • Serve your homemade Dilly Beans as a zesty snack, a flavorful side dish, or a vibrant addition to salads and sandwiches. Share them with friends and family or savor them all to yourself – either way, they’re sure to be a hit! 🌶️🥒