Garden Bean Salad Recipe
🕒 Prep Time: 5 minutes
🕒 Cook Time: 5 minutes
🕒 Total Time: 10 minutes
Description
Indulge in the freshness of this delightful Garden Bean Salad, a perfect harmony of lima beans, kidney beans, chickpeas, and crisp vegetables tossed in a tangy dressing. Ideal for vegan diets, potluck gatherings, and summer picnics, this salad is ready in less than 15 minutes and can be conveniently refrigerated for later enjoyment. Let’s dive into the recipe from lovewithrecipes.com!
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 can | Lima beans |
| 2 cans | Kidney beans |
| 1 can | Chickpeas |
| 1 | Green pepper |
| 1 | Celery rib |
| 1 | Green onion |
| 3 tbsp | Vinegar |
| 1 tbsp | Sugar |
| 2 tbsp | Water |
| 2 tsp | Salt |
Instructions
-
Drain the Beans: Start by draining all the cans of beans thoroughly. This ensures that excess liquid is removed, allowing the flavors of the salad to shine.
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Prepare Vegetables: Dice the green pepper, celery rib, and green onion. Place them in a large mixing bowl along with the drained beans.
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Prepare Dressing: In a saucepan, combine vinegar, sugar, water, and salt. Bring the mixture to a boil over medium heat, stirring occasionally.
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Boil Dressing: Once the mixture reaches a boil, let it continue boiling for five minutes. This helps to meld the flavors and ensures the sugar is fully dissolved.
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Pour Over Vegetables: After five minutes, remove the saucepan from heat and immediately pour the hot dressing over the prepared vegetables in the mixing bowl. The heat from the dressing will slightly soften the vegetables and enhance their flavors.
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Chill Before Serving: Cover the bowl with plastic wrap or a lid and refrigerate the salad for several hours or preferably overnight. This allows the flavors to meld and intensify, resulting in a more delicious salad experience.
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Serve and Enjoy: Once chilled, give the salad a gentle toss to redistribute the dressing evenly. Serve it as a refreshing side dish or a light meal, perfect for any occasion.
Nutritional Information (Per Serving)
- Calories: 292.4
- Fat Content: 1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 721.5mg
- Carbohydrate Content: 63.5g
- Fiber Content: 8.7g
- Sugar Content: 35.1g
- Protein Content: 8.4g
Keywords
Vegan, Potluck, Summer, Quick & Easy, Refrigerator, Inexpensive
Embrace the vibrant flavors of fresh vegetables and hearty beans with this Garden Bean Salad recipe. Whether you’re planning a potluck or simply craving a nutritious dish, this salad is sure to impress with its simplicity and delicious taste!
