Green Tomato Curry Recipe – A Tangy and Spicy Indian Dish
This tangy, spicy, and flavorful Green Tomato Curry is an absolute treat that pairs perfectly with dal or can be enjoyed on its own. It is commonly made in northern India, especially in regions like Rajasthan, Uttar Pradesh, and Bihar. Green tomatoes, also known as raw tomatoes, are the star of this curry. They are cooked with simple everyday spices, resulting in a mouthwatering dish that is as healthy as it is delicious. The lack of onions and garlic makes it a light, yet full-bodied dish that is perfect for any lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Tomatoes (Raw) | 500 grams, chopped |
| Oil | As needed |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Mustard Seeds (Rai) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Dried Red Chili | 1, broken |
| Green Chilies | 2, chopped |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chili Powder | 1 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 tablespoon |
| Cumin Powder (Jeera Powder) | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Kasuri Methi (Dried Fenugreek Leaves) | 2 tablespoons |
| Salt | To taste |
Preparation Time
- 10 minutes
Cooking Time
- 30 minutes
Instructions
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Heat the oil: In a frying pan or kadhai, heat oil on medium heat. Once the oil is hot, add the asafoetida (hing), mustard seeds (rai), and cumin seeds (jeera). Allow them to sizzle for about 10 seconds, releasing their aroma.
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Add Green Tomatoes & Chilies: Next, add the chopped green tomatoes and green chilies to the pan. Stir them gently to combine with the tempering. Cook the tomatoes on high heat until they become soft and mushy, about 5–7 minutes. Keep stirring occasionally to avoid burning.
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Spices for Flavor: Once the tomatoes have softened, it’s time to add the dry spices. Add salt, red chili powder, coriander powder, turmeric powder, and cumin powder. Stir well to ensure the spices coat the tomatoes evenly.
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Simmer the Curry: Cover the pan with a lid and let the curry simmer for about 3-5 minutes. This allows the flavors to meld together and the tomatoes to absorb the spices.
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Final Touches: Add the garam masala powder and kasuri methi (dried fenugreek leaves) to the curry. Stir to combine and cook for another 2 minutes, allowing the kasuri methi to release its flavors.
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Serve Hot: Your Green Tomato Curry is now ready to serve! Pair it with hot dal, boondi raita, and phulka (flatbread) for a wholesome and satisfying meal.
Serving Suggestions
Green Tomato Curry can be enjoyed as a side dish with a variety of Indian meals. Its tangy and spicy flavors make it a perfect accompaniment to dal, boondi raita, and phulka. You can also serve it with rice for a simple yet flavorful meal.
This dish is vegan, light, and bursting with flavors that will delight your taste buds. The combination of green tomatoes and traditional Indian spices makes it a comforting dish that can be easily made in less than 45 minutes. Enjoy the unique taste of this No Onion, No Garlic Raw Tomato Curry that brings the essence of North India to your kitchen.
