Tangy Herb-Marinated Chunky Carrots

Marinated Chunky Carrots Recipe

Overview:

Enjoy the delightful flavors of these Marinated Chunky Carrots, perfect for a quick, healthy side dish that can be prepared in just 20 minutes. These carrots are marinated in a tangy mixture of olive oil, cider vinegar, and mustard, then infused with fresh herbs and capers for added zest. Serve them chilled for optimal refreshment!

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Serving Size: 4 servings
• Calories per Serving: 79.8
• Dietary Considerations: Low Protein, Low Cholesterol
• Key Keywords: < 30 Minutes, Refrigerator, Steam, Stove Top

Ingredients:

• 1 large carrot, cut into chunky pieces
• 1 tablespoon olive oil
• 2 tablespoons cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dry mustard
• 1 tablespoon fresh mint, finely chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon dried dill (optional)
• 1 tablespoon capers

Instructions:

1. Prepare the Carrots:

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   • Steam the chunky carrot pieces over boiling water until just tender, about 7 to 10 minutes. Drain and set aside to cool slightly.

2. Make the Dressing:

   • In a small bowl, whisk together olive oil, cider vinegar, Dijon mustard, and dry mustard until well combined.

3. Add Herbs and Capers:

   • Stir in the chopped fresh mint, fresh dill, and capers into the dressing mixture. Adjust seasoning to taste.

4. Combine and Marinate:

   • In a large bowl, toss the steamed carrots with the prepared dressing mixture until the carrots are evenly coated.

5. Chill:

   • Cover the bowl with plastic wrap or a lid and refrigerate for at least an hour, or preferably overnight, to allow the flavors to meld together.

6. Serve:

   • Serve the marinated chunky carrots chilled as a refreshing side dish. Garnish with additional fresh herbs if desired.

Nutritional Information per Serving:

• Calories: 79.8 kcal
• Total Fat: 3.7 g
  • Saturated Fat: 0.5 g
• Cholesterol: 0 mg
• Sodium: 114.5 mg
• Total Carbohydrates: 11.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 5.4 g
• Protein: 1.2 g

Tips and Variations:

• Variation: For a slightly different flavor profile, you can substitute the fresh mint with parsley or cilantro.
• Storage: These marinated carrots can be stored in an airtight container in the refrigerator for up to 3 days. They make a great make-ahead dish for picnics or potlucks.
• Serve With: These carrots pair well with grilled chicken, fish, or as part of a vegetarian bowl with quinoa or couscous.

Conclusion:

These Marinated Chunky Carrots are a wonderful addition to your culinary repertoire, offering a blend of freshness and tanginess that complements a variety of main dishes. Whether you’re looking for a quick side dish or planning a meal ahead of time, this recipe is sure to impress with its simplicity and vibrant flavors. Enjoy the goodness of fresh vegetables in every bite!