Sesame Salmon Fillet
Description: Elevate your salmon game with this tangy honey-mustard sauce. Green onions and sesame seeds add flair to create a delightful meal.
- Recipe Category: High Protein 🥩
- Keywords: High In…, Savory 😋, Broil/Grill 🔥, Oven 🍳, Refrigerator ❄️, Beginner Cook 👩🍳, < 4 Hours ⏰, Easy 🌟
Nutritional Information (per serving):
- Calories: 279.9
- Fat Content: 10.9g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 78.4mg
- Sodium Content: 647.7mg
- Carbohydrate Content: 6.9g
- Fiber Content: 1g
- Sugar Content: 4.8g
- Protein Content: 37g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Salmon fillets |
| 2 | Cider vinegar |
| 2 | Soy sauce |
| 1 | Honey |
| 1 | Spicy brown mustard |
| 1 | Ground ginger |
| 1/8 – 1/4 | Sesame seeds |
| 2 | Green onions |
Instructions:
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Marinate the Salmon: Place the salmon fillets in a shallow dish.
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Prepare the Marinade: In a bowl, combine cider vinegar, soy sauce, honey, spicy brown mustard, and ground ginger. Pour the marinade over the salmon, ensuring it’s evenly coated. Cover the dish and refrigerate for 1 hour, turning the fillets once after 30 minutes to ensure thorough marination.
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Preheat the Grill or Broiler: After marinating, remove the salmon from the refrigerator and let it sit at room temperature while you preheat your grill or broiler.
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Drain the Marinade: Once the salmon has marinated, drain and discard the marinade.
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Cook the Salmon: Broil the salmon or grill it, covered, over medium-high heat for 15 to 20 minutes, or until the fish flakes easily with a fork. Cooking times may vary based on the thickness of the fillets.
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Garnish and Serve: Once cooked, sprinkle the sesame seeds and chopped green onions over the salmon fillets for added flavor and presentation. Serve hot and enjoy!
This Sesame Salmon Fillet recipe is perfect for those seeking a high-protein, savory dish that’s easy to prepare, whether you’re a seasoned chef or just starting out in the kitchen. With its delicious blend of flavors and simple cooking method, it’s sure to become a favorite in your meal rotation.
