Sayur Asam Ikan Tongkol: A Delightful Indonesian Sour Fish Soup
Sayur Asam Ikan Tongkol is a vibrant and refreshing dish from Indonesia that perfectly balances the savory flavors of fish with the tangy notes of tamarind and spices. This recipe combines tender chunks of ikan tongkol (skipjack tuna) with a medley of aromatic ingredients, creating a deliciously complex soup that is both comforting and invigorating. Whether served over rice or enjoyed on its own, this dish is sure to delight your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan tongkol (skipjack tuna) | 1 kg |
| Bumbu Halus (Ground Spices) | |
| Bawang merah (red onions) | 10 cloves |
| Bawang putih (garlic) | 5 cloves |
| Kunyit (turmeric) | 2 cm |
| Jahe (ginger) | 2 cm |
| Cabai merah (red chili) | 5 pieces (or to taste) |
| Udang kecepeh (small shrimp) | A handful |
| Bumbu Tambahan (Additional Spices) | |
| Tomat segar (fresh tomatoes) | 3, chopped |
| Asam blimbing (starfruit) | 5, halved |
| Cabai kecil (small chili) | 10 pieces |
| Serai (lemongrass) | 1 stalk, bruised |
| Daun salam (bay leaves) | 3 leaves |
| Daun kunyit (turmeric leaf) | 1 leaf |
| Lengkuas (galangal) | 2 cm |
| Minyak makan (cooking oil) | To taste |
| Garam (salt) | To taste |
| Penyedap rasa (seasoning) | To taste |
| Gula (sugar) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 30 g |
| Total Fat | 8 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Sugars | 3 g |
| Sodium | 300 mg |
Instructions
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Prepare the Fish: Start by cleaning the ikan tongkol thoroughly. Cut the fish into several pieces and marinate them with a bit of tamarind juice. Allow the fish to sit for a while to absorb the flavors.
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Make the Spice Paste: In a blender or food processor, combine the red onions, garlic, turmeric, ginger, red chili, and the handful of small shrimp. Blend until a smooth paste forms.
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Sauté the Aromatics: In a large pot or saucepan, heat some cooking oil over medium heat. Add the ground spice paste and sauté until fragrant, about 5-7 minutes. This step is crucial as it releases the aromatic oils and flavors of the spices.
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Add Additional Ingredients: Once the spices are aromatic, add the chopped fresh tomatoes, halved starfruit, small chilies, bruised lemongrass, bay leaves, turmeric leaf, and galangal. Stir everything together and allow to cook for another 5 minutes.
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Simmer the Soup: Pour in enough water to cover the ingredients and bring the mixture to a gentle boil. Once boiling, carefully add the marinated fish pieces. Season the soup with salt, seasoning, and sugar according to your taste preferences.
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Taste and Adjust: Allow the soup to simmer for about 10-15 minutes or until the fish is cooked through. Taste the broth and adjust seasoning if necessary.
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Serve: Once cooked, remove from heat and serve hot. Enjoy this comforting Sayur Asam Ikan Tongkol with steamed rice or as a stand-alone dish, garnished with additional herbs if desired.
Final Thoughts
Sayur Asam Ikan Tongkol is not just a meal; it’s a celebration of flavors and a representation of the rich culinary heritage of Indonesia. This dish not only warms the body but also the soul, making it a perfect addition to any gathering or a cozy night in. Enjoy the delightful taste of this vibrant fish soup that encapsulates the essence of love and care in every spoonful.
