Lemon Barbecued Chicken and Pasta Recipe
Overview:
This delightful Lemon Barbecued Chicken and Pasta recipe is a perfect combination of tangy flavors and wholesome ingredients, making it a go-to choice for a quick and healthy meal. With a prep time of just 15 minutes and a cook time of 30 minutes, this dish is ready to serve in under an hour, making it ideal for busy weeknights or casual gatherings with friends and family. Bursting with the goodness of fresh vegetables, tender chicken breast, and zesty lemon barbecue sauce, it’s a guaranteed crowd-pleaser that will leave everyone asking for seconds!
Nutritional Information:
- Calories: 416.7 per serving
- Fat Content: 3.3g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 65.8mg
- Sodium Content: 351.2mg
- Carbohydrate Content: 59g
- Fiber Content: 4.7g
- Sugar Content: 7.8g
- Protein Content: 37.8g
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Linguine or spaghetti |
| 1 | Boneless, skinless chicken breast half |
| 1 | Fresh mushrooms |
| 3 | Zucchini |
| 2 | Onions |
| 1/2 | Cup bottled lemon juice |
| 1/2 | Cup barbecue sauce |
Instructions:
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Prepare the Grill: Begin by preparing your grill according to the manufacturer’s instructions. Ensure it’s clean and heated to the appropriate temperature for grilling.
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Grill Chicken and Vegetables: Place the chicken breast, fresh mushrooms, zucchini, and onions on the grill. Grill them for about 15 minutes or until they are tender, turning them occasionally and brushing the chicken with 1/4 cup of lemon juice for added flavor.
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Cook Linguine: While the chicken and vegetables are grilling, fill a large saucepan with water and bring it to a boil. Cook the linguine according to the package directions until it’s al dente.
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Prepare Chicken and Vegetables: Once the chicken and vegetables are grilled to perfection, remove them from the grill and cut them into bite-size pieces.
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Prepare Barbecue Sauce Mixture: In a small bowl, mix together the remaining 1/4 cup of lemon juice with the barbecue sauce. This tangy and flavorful sauce will be the perfect accompaniment to the chicken and pasta.
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Combine Ingredients: In a large mixing bowl, combine the cooked linguine, grilled chicken, vegetables, and the barbecue sauce mixture. Toss everything together until the ingredients are evenly coated with the delicious sauce.
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Serve: Your Lemon Barbecued Chicken and Pasta is now ready to be served! You can enjoy it hot off the grill or chilled, depending on your preference. Garnish with fresh herbs or a sprinkle of Parmesan cheese for an extra burst of flavor.
Serving Suggestions:
- For a complete meal, serve this Lemon Barbecued Chicken and Pasta alongside a crisp green salad or some garlic bread.
- Customize the recipe by adding your favorite vegetables or substituting the chicken with shrimp or tofu for a vegetarian option.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s delicious cold or reheated!
Conclusion:
With its vibrant colors, bold flavors, and nutritious ingredients, this Lemon Barbecued Chicken and Pasta recipe is sure to become a staple in your kitchen. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish offers a perfect balance of simplicity and sophistication that will leave everyone satisfied and craving more. So fire up the grill, gather your ingredients, and get ready to delight your taste buds with this mouthwatering creation! 🍋🍗🍝
