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Feta Chicken Bake ππ§π
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Description:
This Feta Chicken Bake recipe is a delightful medley of tender chicken breasts, tangy feta cheese, and zesty lemon juice. A touch of red pepper and fresh parsley adds a burst of color and flavor, making this dish not only delicious but also visually appealing. Perfect for a quick weeknight dinner or a gathering with friends, this recipe is sure to become a favorite in your repertoire. Let’s get started on this easy and flavorful dish!
Ingredients:
- 6 boneless, skinless chicken breast halves
- 2 lemons (juiced)
- Salt and pepper (to taste)
- 4 oz feta cheese (crumbled)
- 1/4 tsp red pepper flakes
- 1/4 cup fresh parsley (chopped)
Instructions:
Step | Description |
---|---|
1 | Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). |
2 | Prepare Chicken: Place the chicken breast halves in a 13×9 inch baking dish, ensuring they are evenly spaced. |
3 | Add Lemon Juice: Drizzle half of the lemon juice over the chicken breasts. This will infuse them with a bright, citrusy flavor. |
4 | Season Chicken: Season the chicken with salt and pepper, ensuring each piece is well coated. This will enhance the natural flavors of the dish. |
5 | Top with Feta: Sprinkle the crumbled feta cheese over the chicken breasts, distributing it evenly. The creamy and tangy feta will melt into the chicken as it bakes, creating a flavorful crust. |
6 | Finish with Lemon Juice: Drizzle the remaining lemon juice over the chicken and feta cheese. This additional layer of lemony goodness will tie all the flavors together. |
7 | Bake: Place the baking dish in the preheated oven and bake for about 35 minutes, or until the chicken is cooked through and no longer pink in the center. The feta cheese should be golden brown and bubbling on top. |
8 | Add Final Touches: Once the chicken is done, remove it from the oven and sprinkle with red pepper flakes for a hint of heat. Garnish with freshly chopped parsley to add a pop of color and freshness. |
9 | Serve and Enjoy: Serve the Feta Chicken Bake hot, allowing the cheesy goodness to melt in your mouth with every bite. This dish pairs wonderfully with a side of roasted vegetables, a crisp salad, or a fluffy bed of rice. Enjoy the delightful combination of flavors and textures! |
Nutritional Information (per serving):
- Calories: 133.6
- Fat: 1.5g
- Saturated Fat: 0.4g
- Cholesterol: 68.4mg
- Sodium: 78.3mg
- Carbohydrates: 1g
- Fiber: 0.2g
- Sugar: 0.4g
- Protein: 27.4g
Recipe Notes:
- For an extra kick of flavor, try marinating the chicken breasts in the lemon juice for 30 minutes before baking.
- Feel free to customize this recipe with your favorite herbs and spices. Oregano, thyme, or rosemary would all be fantastic additions.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave for a quick and delicious meal.