Tangy Low-Fat Herb Mustard Salad Dressing

Uncle Bill’s Low Fat Dressing Recipe

Description

Uncle Bill’s Low Fat Dressing is a delightful and healthy addition to any salad, designed to be low in fat and cholesterol while bursting with flavor. This easy-to-make dressing can be prepared in under 30 minutes, making it perfect for a quick meal or snack. The combination of fresh ingredients like shallots, Dijon mustard, and fresh parsley with a blend of white and red wine vinegar creates a tangy, slightly sweet dressing that complements a variety of salads and vegetables.

Recipe Details

• Prep Time: 20 minutes
• Cook Time: 5 minutes
• Total Time: 25 minutes
• Servings: 8
• Yield: 3 cups

Nutritional Information (Per Serving)

• Calories: 26.5
• Fat Content: 0.2g
• Saturated Fat Content: 0g
• Cholesterol Content: 0mg
• Sodium Content: 337.2mg
• Carbohydrate Content: 5.6g
• Fiber Content: 0.4g
• Sugar Content: 2.6g
• Protein Content: 0.4g

Ingredients

• 2 cups water
• 2 tablespoons cornstarch
• 1/4 cup tapioca starch
• 1 cup water (for mixing cornstarch and tapioca starch)
• 1/4 teaspoon salt
• 2 teaspoons fresh ground black pepper
• 1 shallot, finely chopped
• 2 teaspoons Dijon mustard
• 1 clove garlic, finely chopped
• 2 tablespoons fresh parsley, chopped
• 2 teaspoons Hungarian paprika
• 1/4 cup white vinegar
• 2 tablespoons red wine vinegar
• 1 tablespoon liquid honey

Instructions

1. Boil Water:

   Related Articles

   • 
     Ultimate Chicken Marsala: Easy Recipe for Succulent Marsala Wine Chicken
   • 
     🌟 Gourmet Grape & Cashew Chicken Salad 🌟
   • 
     Creamy Loaded Baked Potato Soup
   • 
     Grilled Tiki Chicken Skewers
   • In a medium-sized saucepan, add 2 cups of water and bring it to a boil.

2. Prepare Cornstarch Mixture:

   • In a small dish, mix together the cornstarch and 1/4 cup of cold water until it is well dissolved. This mixture will help thicken the dressing.

3. Thicken the Water:

   • Add the cornstarch mixture to the boiling water in the saucepan, stirring constantly until it is well blended and starts to thicken.

4. Cool the Mixture:

   • Remove the saucepan from the heat and let the mixture cool.

5. Combine Ingredients:

   • In a medium-sized mixing bowl, combine the salt, black pepper, chopped shallot, Dijon mustard, chopped garlic, chopped parsley, paprika, white vinegar, red wine vinegar, and honey. Mix these ingredients well to blend.

6. Incorporate Thickened Water:

   • Add the cooled water mixture to the bowl of mixed ingredients and stir well to ensure everything is well combined.

7. Store the Dressing:

   • Pour the dressing into a glass jar with a lid and store it in the refrigerator. Shake well before each use.

Tips for Success

• Freshness: Use fresh ingredients where possible, especially for the shallots, garlic, and parsley. This ensures the dressing has a vibrant flavor.
• Storage: This dressing can be stored in the refrigerator for up to two weeks. Always shake well before using to re-emulsify the ingredients.
• Versatility: While this recipe is designed as a salad dressing, it can also be used as a marinade for vegetables or as a flavorful addition to grain bowls.
• Sweetness: Adjust the honey to taste. If you prefer a slightly sweeter dressing, you can increase the amount of honey by a teaspoon or so.
• Consistency: If the dressing becomes too thick after refrigeration, you can thin it out by adding a little water or more vinegar, depending on your taste preference.

Variations and Serving Suggestions

• Herb Variations: Try adding different herbs like basil, cilantro, or dill for a unique twist.
• Spice it Up: If you enjoy a bit of heat, add a pinch of cayenne pepper or a dash of hot sauce.
• Citrus Twist: Add a tablespoon of fresh lemon or lime juice for a zesty citrus flavor.
• Salad Ideas: This dressing pairs wonderfully with mixed greens, spinach, arugula, and even coleslaw. It’s also great on roasted vegetables or as a topping for grain salads.
• Marinade Use: Use this dressing as a marinade for grilling vegetables or even tofu. The acidity from the vinegar helps tenderize and infuse flavors.

Health Benefits

• Low Fat: With only 0.2 grams of fat per serving, this dressing is perfect for those looking to reduce their fat intake.
• Low Cholesterol: The absence of cholesterol makes it heart-healthy.
• Low Sodium: Although it contains 337.2mg of sodium, you can reduce the salt content to meet your dietary needs.
• Rich in Antioxidants: Ingredients like garlic, parsley, and paprika are known for their antioxidant properties.
• Versatile: The healthy ingredients make it suitable for various dietary preferences, including vegetarian and low-fat diets.

Pairing Suggestions

• Salads: This dressing complements salads with robust ingredients like cherry tomatoes, cucumbers, and red onions. Add some nuts or seeds for a bit of crunch.
• Vegetables: Drizzle it over steamed or roasted vegetables such as broccoli, cauliflower, and carrots for added flavor.
• Grains: Mix it with quinoa, farro, or brown rice for a nutritious and flavorful grain bowl.
• Wraps: Use it as a spread for wraps and sandwiches, particularly with grilled vegetables or lean proteins.

Final Thoughts

Uncle Bill’s Low Fat Dressing is a fantastic recipe to have in your culinary repertoire. It’s not only quick and easy to prepare but also incredibly versatile and healthy. Whether you’re looking to dress a fresh salad, add flavor to grilled vegetables, or create a tangy marinade, this dressing is a go-to option that won’t disappoint. The combination of simple, wholesome ingredients ensures that you can enjoy a flavorful addition to your meals without the guilt of extra calories or unhealthy fats. Enjoy the delightful taste and the health benefits that come with every spoonful!