Maharashtrian Ambat Goda Dal Recipe
Ambat Goda Dal is a traditional Maharashtrian dal (lentil) dish that combines a perfect balance of tangy tamarind, spicy green chilies, and the earthy warmth of Maharashtrian Goda Masala. This dish offers a delightful contrast of flavors, where the sweetness from jaggery and the bitterness from fenugreek seeds add depth to its taste. It’s a hearty and comforting meal that pairs wonderfully with steamed rice, a dollop of ghee, and a side of vegetable sabzi. Ideal for a wholesome lunch, this dal is a perfect example of the vibrant and bold flavors of Maharashtrian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar dal (Split Toor Dal) | 3/4 cup |
| Tamarind Water | 1/2 cup |
| Jaggery | 1 tablespoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Maharashtrian Goda Masala | 3/4 tablespoon |
| Coriander (Dhania) Leaves – chopped | 1 sprig |
| Mustard seeds | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Curry leaves | 2 sprigs |
| Asafoetida (Hing) | 1 pinch |
| Green Chili – chopped | 2 |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 40 g |
| Protein | 7 g |
| Fat | 3 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Potas |
