Maharashtrian Style Kairichi Dal Recipe (Chana Dal and Raw Mango Hash)
Maharashtrian cuisine, known for its bold flavors and simple, wholesome ingredients, has a treasure trove of recipes that speak to the heart of regional flavors. One such recipe is Kairichi Dal, a vibrant and tangy dish made with chana dal (Bengal gram), fresh coconut, and raw mango. The beauty of this dish lies in the balance of flavors: the earthy, nutty taste of chana dal paired with the zesty, sharp kick of grated raw mango. It’s a perfect side dish that complements a variety of meals, from soft phulkas to hearty Danyachi Amti.
If you’re looking for a refreshing, protein-packed dish that can liven up your lunch or dinner, Kairichi Dal is an ideal choice. Its tangy, coconut-laden goodness offers a unique twist on traditional dal recipes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chana dal (Bengal gram dal) | 1 cup (soaked for 1 hour) |
| Raw Mango (grated) | 1 medium-sized |
| Fresh coconut (grated) | 2 tablespoons |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Green chilli (chopped) | 1 |
| Fresh coriander leaves (chopped) | 4 sprigs |
| Salt | To taste |
| Mustard seeds | 1 teaspoon |
| Asafoetida (Hing) | 1 pinch |
Preparation Time: 60 minutes
Cooking Time: 20 minutes
Total Time: 80 minutes
Servings: 4
Cuisine: Maharashtrian
Course: Side Dish
Diet: Vegetarian
Instructions
Step 1: Soak the Chana Dal
- Begin by soaking chana dal in water for at least 1 hour. This softens the dal and reduces the cooking time.
Step 2: Prepare the Coarse Mixture
- After the dal has soaked, drain the water and transfer the dal to a blender or food processor. Blitz it into a coarse, slightly textured mixture. The dal should retain some grainy bits for texture rather than being a smooth paste.
Step 3: Temper the Spices
- Heat 1 tablespoon of oil in a saucepan over medium heat. Once the oil is hot, add mustard seeds and let them splutter for about 10 seconds.
- Add a pinch of asafoetida (hing), which will add a distinct aroma to the dish. Stir well.
Step 4: Cook the Dal Mixture
- Add the coarsely ground chana dal to the pan, along with the freshly grated raw mango. The raw mango brings a refreshing tang that perfectly balances the dal’s mild flavor.
- Stir in the grated coconut, turmeric powder, and the chopped green chilli. Let the mixture cook for 5โ7 minutes, allowing the flavors to meld together. You can adjust the heat by adding more or less green chilli according to your taste preferences.
Step 5: Add Seasoning and Garnish
- Add salt to taste and mix well. Check for seasoning and adjust accordingly.
- Once the dal has cooked and all the flavors have blended, finish it off with a sprinkle of freshly chopped coriander leaves and a final touch of grated coconut for added texture and flavor.
Step 6: Serve and Enjoy
- Serve your Maharashtrian Kairichi Dal hot, alongside raita, phulka, and a bowl of Danyachi Amti for a complete, satisfying meal. The dalโs earthy flavor complements the spiciness of the raita and the rich, flavorful amti, making it a deliciously well-rounded meal.
Serving Suggestions
- This dish pairs wonderfully with phulka (soft, Indian flatbreads) or jeera rice for a simple, wholesome meal.
- If you want to make the meal more indulgent, add a side of papad and a refreshing salad to complete the spread.
Tips for a Perfect Maharashtrian Kairichi Dal
- Coarse Grinding: Itโs important to grind the dal into a coarse mixture, not a smooth paste. This gives the dish its distinct texture and mouthfeel.
- Raw Mango: The raw mango should be freshly grated to maintain its tangy flavor. Avoid using pickled or overripe mango, as it will alter the taste.
- Oil Tempering: Mustard seeds and asafoetida (hing) are essential in tempering the dal. If you donโt have asafoetida, you can skip it, but it adds an unmistakable flavor that defines the dish.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 8 g |
| Carbohydrates | 30 g |
| Fiber | 8 g |
| Fat | 4 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
Conclusion
The Maharashtrian Style Kairichi Dal is an exceptional dish that brings together the best of Maharashtrian culinary traditions: fresh ingredients, simple cooking techniques, and bold flavors. The tangy raw mango and fresh coconut elevate this dish, while the coarsely ground chana dal provides a hearty base. Whether you’re cooking for a special occasion or just seeking a comforting side dish for your weekday meals, this recipe is sure to delight your taste buds with its vibrant, earthy, and tangy flavors. Try it today and enjoy the authentic taste of Maharashtra!
