Manga Ogre Recipe
Introduction
Welcome to the delightful world of Manga Ogre, an exquisite dish that beautifully embodies the essence of Indian cuisine with its vibrant flavors and textures. This unique preparation incorporates tangy raw mango, freshly grated coconut, and a melange of spices, offering a taste that is both refreshing and comforting. Ideal for a satisfying lunch, this vegetarian dish pairs perfectly with a variety of raitas, such as Bundi Raita or Tadka Raita, enhancing the overall dining experience.
Ingredients
Below is the list of ingredients you’ll need to prepare the Manga Ogre. Each component plays a crucial role in building the flavor profile of this dish.
| Ingredient | Quantity |
|---|---|
| Rice (cooked) | 1 ยฝ cups |
| Salt | To taste |
| Raw mango (peeled and grated) | 1 |
| Coconut (grated) | ยผ cup |
| Mustard seeds (Rai) | 2 teaspoons |
| Green chilies (chopped) | 3 |
| Turmeric powder | ยฝ teaspoon |
| Fresh coriander (finely chopped) | To taste |
| Jaggery (grated) | ยผ teaspoon |
| Oil | 1 tablespoon |
| Curry leaves | 1 sprig |
| Cumin seeds | 1 teaspoon |
| Chana dal | 2-3 teaspoons |
| Asafoetida (Hing) | ยฝ teaspoon |
Nutritional Information
Hereโs a quick overview of the nutritional content per serving (based on four servings):
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 4 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Fat | 5 g |
| Sodium | 120 mg |
| Sugar | 3 g |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 60 minutes |
| Total Time | 80 minutes |
Servings
This recipe yields approximately 4 servings, making it perfect for a small family meal or gathering.
Instructions
To create this flavorful Manga Ogre, follow these detailed steps to ensure every component comes together harmoniously:
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Prepare the Mango Mixture: In a blender, combine the peeled and grated raw mango, grated coconut, mustard seeds, chopped green chilies, turmeric powder, grated jaggery, salt, and finely chopped coriander. Blend until you achieve a smooth paste. This vibrant mixture will be the star of your dish, imparting freshness and tanginess.
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Combine with Rice: In a large mixing bowl, take the cooked rice and pour in the mango mixture. Gently fold everything together, ensuring the rice is evenly coated with the mango blend. This step is crucial for infusing each grain of rice with the delightful flavors of the mango.
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Prepare the Tempering: Heat oil in a pan over medium heat. Once the oil is hot, add the mustard seeds and let them splutter. This process releases their nutty aroma, laying the foundation for the dish’s flavor.
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Add the Spices: Next, add the cumin seeds and chana dal to the pan. Stir and cook until the chana dal turns golden brown, which typically takes about 3-4 minutes. This step adds texture and a deeper flavor to your tempering.
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Incorporate Remaining Ingredients: Once the chana dal is golden, add the asafoetida and curry leaves to the pan. Sautรฉ for a few seconds until fragrant, then turn off the heat. This final touch enhances the overall aroma of the dish.
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Mix Everything Together: Pour the tempering over the rice mixture and carefully mix until all ingredients are thoroughly combined. This step ensures that every spoonful of your Manga Ogre is bursting with flavor.
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Serve: Your Manga Ogre is now ready to be served! Present it in a beautiful serving dish and enjoy it alongside refreshing Bundi Raita, Tadka Raita, or any other raita of your choice. The contrast of the creamy raita with the tangy mango rice creates a delightful balance that will leave everyone asking for seconds.
Conclusion
Manga Ogre is more than just a dish; itโs a celebration of Indian culinary traditions that brings together fresh ingredients and bold flavors. Whether enjoyed on a sunny afternoon or as part of a festive spread, this recipe is sure to impress your guests and satisfy your taste buds. Dive into this gastronomic adventure and relish every bite of this delightful dish!
