Simmered Pork with Mustard-Caper Sauce is a delightful dish that combines the succulence of pork with a tangy, flavorful sauce. This recipe is perfect for those looking to create a satisfying meal in under an hour, featuring ingredients that are both easy to find and simple to work with. Let’s dive into the details of this mouthwatering creation:
Ingredients
Here’s what you’ll need to prepare Simmered Pork with Mustard-Caper Sauce:
- 1 pork tenderloin, cut into rounds and flattened slightly
- 1 tbsp extra virgin olive oil
- Garlic powder, to taste
- Fresh ground black pepper, to taste
- 1 shallot, finely chopped
- 1/4 cup low sodium chicken broth
- 1 cup dry white wine
- 3 tbsp capers, drained
- 1 1/2 tbsp Dijon mustard
Nutritional Information
- Calories: 140.2 per serving
- Fat: 5.6g
- Saturated Fat: 1.4g
- Cholesterol: 54.7mg
- Sodium: 149.1mg
- Carbohydrates: 2g
- Fiber: 0.1g
- Sugar: 0.1g
- Protein: 18.5g
Recipe Instructions
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Preparation: Begin by flattening the pork rounds using a meat mallet. Season them generously with garlic powder and fresh ground black pepper.
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Sautéing the Pork: Heat the extra virgin olive oil in a skillet over medium-high heat. Add the seasoned pork rounds to the pan and sauté them until they are nicely browned on both sides, and nearly cooked through. This usually takes a couple of minutes per side. Once done, transfer the pork to a holding plate.
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Preparing the Sauce: In the same skillet, add the chopped shallots and sauté for about a minute until they become translucent and fragrant. Pour in the low sodium chicken broth and dry white wine, then bring the mixture to a boil. Allow it to simmer until the sauce reduces and thickens enough to coat the back of a spoon, which typically takes around 10 minutes.
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Adding Flavor: Stir in the drained capers and Dijon mustard into the reduced sauce. These ingredients will impart a briny, tangy flavor that complements the pork beautifully.
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Simmering Together: Return the cooked pork rounds back into the skillet, ensuring they are coated evenly with the mustard-caper sauce. Allow the pork to simmer gently in the sauce until it is heated through again. This step allows the flavors to meld together, creating a harmonious dish.
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Serving Suggestions: Serve your Simmered Pork with Mustard-Caper Sauce hot, ideally accompanied by small new potatoes and a fresh Caesar salad. The creamy potatoes and crisp salad provide a perfect balance to the savory pork and zesty sauce.
Additional Tips
- Pork Selection: Opt for pork tenderloin for this recipe as it cooks quickly and remains tender.
- Sauce Consistency: Be patient with reducing the sauce; the thickness is key to coating the pork effectively.
- Garnish Options: Consider garnishing with fresh herbs like parsley or chives for added freshness and visual appeal.
Conclusion
Simmered Pork with Mustard-Caper Sauce is a fantastic choice for a quick, yet sophisticated meal. With its low carbohydrate content and high protein content, it fits well into various dietary plans while still delivering robust flavors. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe promises to impress with its savory pork and tangy sauce combination. Enjoy the culinary journey of creating this dish, and savor every bite!
