Tangy Okra Delight: Quick and Easy Marinated Okra Salad Recipe 🥗

Okra Salad Recipe 🥗

Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 6

Ingredients:

• 1/2 cup white vinegar
• 3 tsp salt
• 1/2 tsp pepper
• 1/4 onion, thinly sliced
• 1/2 garlic clove, minced
• 1 lb fresh okra pods
• 1 tomato, sliced

Instructions:

1. Prepare Vinaigrette: In a small bowl, combine the white vinegar, salt, pepper, thinly sliced onion, and minced garlic. Stir well until the salt is dissolved and the ingredients are evenly mixed.

   Related Articles

   • 
     Cheesy Bacon Lima Bean Bake
   • 
     Cheesy Garlic Broiled Bites with Black Olives
   • 
     Hearty Ukrainian Borschtsch Delight
   • 
     Tropical Bliss: Exotic Fog Cutter Cocktail Recipe

2. Blanch Okra: Bring a large pot of water to a boil. Add the fresh okra pods and blanch for 3 minutes. This helps to tenderize the okra while retaining its vibrant green color.

3. Drain Okra: After blanching, drain the okra pods and allow them to cool slightly.

4. Combine Ingredients: In a 12x8x2-inch dish, combine the warm okra pods with the thinly sliced onion and minced garlic.

5. Add Vinaigrette: Pour the prepared vinaigrette over the okra mixture. Gently toss everything together to ensure that the okra is evenly coated with the flavorful vinaigrette.

6. Marinate: Allow the salad to marinate for at least 2 hours. This allows the flavors to meld together and infuse into the okra, creating a deliciously tangy and savory dish.

7. Drain Excess Marinade: After marinating, drain any excess marinade from the salad. This prevents the salad from becoming too soggy.

8. Serve: Arrange the marinated okra on a serving plate alongside the sliced tomatoes. This adds a fresh and colorful touch to the dish, enhancing both its flavor and presentation.

Nutritional Information:

• Calories: 191.3
• Fat: 18.3g
• Saturated Fat: 2.4g
• Cholesterol: 0mg
• Sodium: 211.1mg
• Carbohydrates: 6.7g
• Fiber: 2.7g
• Sugar: 1.4g
• Protein: 1.7g

Recipe Notes:

• This Okra Salad is perfect for a quick and refreshing side dish or a light lunch option.
• Feel free to adjust the seasoning according to your taste preferences. You can add more pepper for a spicier kick or adjust the salt to your liking.
• For added flavor and texture, you can sprinkle some toasted sesame seeds or chopped fresh herbs over the salad before serving.
• Make sure to serve the salad chilled or at room temperature for the best taste and texture.

Enjoy this delightful Okra Salad recipe from lovewithrecipes.com! It’s quick, easy, and bursting with flavor.