Sweet and Sour Chicken Recipe
Cook Time: 40 minutes
Prep Time: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Description
Indulge in the delightful flavors of this Sweet and Sour Chicken recipe from lovewithrecipes.com. This dish combines tender boneless chicken thighs with a tangy-sweet marmalade sauce, creating a perfect harmony of flavors. It’s a healthy option, ideal for busy weeknights, requiring less than 4 hours to prepare.
Ingredients
- 1/2 cup marmalade
- 1 cup low sodium soy sauce
- 1 teaspoon salt
- 1/2 teaspoon minced garlic
- 1/2 pound boneless skinless chicken thighs
- 8 cups cooked long grain rice
- 2 teaspoons grated orange rind
- 1 orange (for garnish, optional)
Instructions
| Step | Description |
|---|---|
| 1 | Prepare the Marmalade Sauce: Combine the marmalade, low sodium soy sauce, salt, and minced garlic in a small saucepan. Cook over low heat until the marmalade melts. Remove from heat and set aside. |
| 2 | Prepare the Chicken: Preheat your oven to 450°F (230°C). Place the chicken thighs in a 13×9 inch baking dish coated with cooking spray. Bake, uncovered, for 10 minutes. |
| 3 | Add the Sauce: After 10 minutes, pour the prepared marmalade sauce over the chicken thighs in the baking dish. Cover the dish and reduce the oven temperature to 350°F (175°C). Continue baking for an additional 30-35 minutes, or until the chicken is thoroughly cooked. |
| 4 | Prepare the Rice: While the chicken is baking, combine the cooked long grain rice with the grated orange rind. |
| 5 | Serve: To serve, spoon 1/2 cup of the rice mixture onto each plate. Place 2 chicken thighs over the rice on each plate. Spoon the marmalade sauce from the baking dish over the chicken. Optionally, garnish with orange slices for a visually appealing presentation. |
Nutrition Facts (per serving)
- Calories: 611.1
- Fat: 6.4g
- Saturated Fat: 1.6g
- Cholesterol: 114.5mg
- Sodium: 603.5mg
- Carbohydrates: 102.2g
- Fiber: 1.6g
- Sugar: 24.9g
- Protein: 34.1g
Keywords
Poultry, Meat, Healthy, Weeknight, < 4 Hours
Tips and Variations
- Vegetarian Option: For a vegetarian twist, substitute the chicken with tofu or your favorite meat alternative.
- Extra Veggies: Enhance the nutritional value of this dish by adding chopped vegetables such as bell peppers, onions, and snap peas to the sauce.
- Spicy Kick: If you prefer a bit of heat, add a dash of crushed red pepper flakes or a drizzle of Sriracha sauce to the marmalade mixture.
- Grilled Variation: Instead of baking, you can grill the chicken thighs for a smoky flavor. Brush the chicken with the marmalade sauce while grilling for an extra burst of flavor.
- Meal Prep: This dish is perfect for meal prepping. Cook a large batch of chicken and rice ahead of time, then portion it out for quick and easy lunches or dinners throughout the week.
With its vibrant flavors and simple preparation, this Sweet and Sour Chicken recipe is sure to become a family favorite. Enjoy this delicious meal any night of the week, and don’t forget to share the love! 🍗🍊✨
