Low-fat Orange Veal Marsala ๐๐ฅฉ
Overview:
This Low-fat Orange Veal Marsala recipe is a delightful blend of succulent veal, tangy orange, and aromatic marsala wine, all brought together in a delectable sauce. It’s a perfect choice for a quick and flavorful meal, ready in just 25 minutes from start to finish!
- Servings: 2
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Calories: 294.3 per serving
- Fat Content: 12.1g
- Saturated Fat Content: 3.8g
- Cholesterol Content: 93mg
- Sodium Content: 118.5mg
- Carbohydrate Content: 16.9g
- Fiber Content: 1.5g
- Sugar Content: 10g
- Protein Content: 23.4g
Ingredients:
- 1/2 chicken cutlet
- 4 tablespoons all-purpose flour
- 1 tablespoon margarine
- 1 tablespoon olive oil
- 1/2 orange, juiced
- 1 tablespoon dry marsala wine
- 1/4 cup fresh parsley, chopped
- 1 pinch pepper
Instructions:
| Step | Description |
|---|---|
| 1 | On a sheet of wax paper dredge the veal in flour, coating both sides. |
| 2 | In a 10-inch nonstick skillet, heat the margarine and oil until the margarine is melted; add the veal and cook over medium-high heat until lightly browned (about 4-5 minutes) on each side. |
| 3 | Set veal aside. |
| 4 | In the same skillet, combine the remaining ingredients and cook over high heat until thoroughly heated (about 3-5 minutes). |
| 5 | Scrape any particles from the bottom of the pan. |
| 6 | Return veal to skillet and turn to coat with orange mixture; cook until the veal is heated through (about 1-2 minutes). |
Directions:
-
Preparation:
Before you start cooking, gather all your ingredients and place them within easy reach. Ensure your veal cutlet is at room temperature for even cooking. -
-
Dredge Veal:
Lay out a sheet of wax paper and dredge the veal cutlet in all-purpose flour, ensuring both sides are evenly coated. This will help create a crispy exterior when cooked. -
Sautรฉ Veal:
Heat a 10-inch nonstick skillet over medium-high heat and add the margarine and olive oil. Once melted, add the dredged veal cutlet to the skillet. Sautรฉ for about 4-5 minutes on each side or until lightly browned. Then, remove the veal from the skillet and set it aside. -
Prepare Orange Marsala Sauce:
In the same skillet, combine the freshly squeezed orange juice, dry marsala wine, chopped fresh parsley, and a pinch of pepper. Cook over high heat, stirring occasionally, until the mixture is thoroughly heated, about 3-5 minutes. Be sure to scrape any flavorful browned bits from the bottom of the pan to incorporate into the sauce. -
Combine and Cook:
Once the sauce is heated through, return the sautรฉed veal cutlet to the skillet, turning it to coat evenly with the orange marsala sauce. Allow the veal to cook in the sauce for an additional 1-2 minutes, ensuring it is heated through. -
Serve and Enjoy:
Transfer the Low-fat Orange Veal Marsala to serving plates, ensuring to spoon any remaining sauce over the top. Garnish with additional fresh parsley if desired. Pair it with your favorite side dishes like roasted vegetables or mashed potatoes for a complete and satisfying meal.
Conclusion:
This Low-fat Orange Veal Marsala recipe offers a delightful combination of flavors that will impress your taste buds without weighing you down. With its quick preparation and delicious results, it’s sure to become a favorite in your recipe repertoire. Enjoy the succulent veal, tangy orange, and aromatic marsala wine in every savory bite!
