Sweet and Sour Pineapple Beets Recipe ππ₯
Overview:
This delightful Sweet and Sour Pineapple Beets recipe is a perfect balance of flavors, combining the natural sweetness of pineapple with the earthy richness of beets, all infused with a tangy, savory sauce. It’s a versatile dish that pairs wonderfully with turkey, chicken, or ham dinners, making it a must-have for your next gathering. Plus, it’s healthy, low in protein, low in cholesterol, and ready in under 30 minutes, making it a convenient option for busy weeknights!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Servings: 6-8
Ingredients:
- 1 can (20 oz) pineapple chunks
- 2 cups cooked beets, sliced or diced
- 1/2 cup water
- 1/3 cup white vinegar
- 3 tablespoons brown sugar
- 2 1/2 tablespoons all-purpose flour
- Salt to taste
Instructions:
1. Prep Work:
- Begin by draining the pineapple chunks, reserving the syrup in a separate bowl.
- Slice or dice the cooked beets to your desired size.
2. Prepare the Sauce:
- In a saucepan, combine the reserved pineapple syrup with water and white vinegar. Stir well to ensure everything is evenly mixed.
3. Create the Flavor Base:
- In a small bowl, stir together the all-purpose flour, brown sugar, and a pinch of salt until thoroughly combined.
4. Thicken the Sauce:
- Gradually add the flour mixture into the saucepan with the liquids, stirring continuously to prevent lumps from forming.
- Cook the mixture over medium heat, stirring frequently, until it comes to a gentle boil and begins to thicken. This should take approximately 10 minutes.
5. Incorporate the Beets and Pineapple:
- Once the sauce has thickened to your desired consistency, add the drained beets to the saucepan. Stir well to coat the beets evenly with the sweet and sour sauce.
- Gently fold in the pineapple chunks, allowing them to warm through for a couple of minutes.
6. Serve and Enjoy!
- Once everything is heated through and well combined, your Sweet and Sour Pineapple Beets are ready to serve!
- Spoon the flavorful mixture onto serving plates, garnish with fresh herbs if desired, and enjoy alongside your favorite main dish.
Nutritional Information:
- Calories: 147 per serving
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 121.2mg
- Carbohydrate Content: 34.8g
- Fiber Content: 3.6g
- Sugar Content: 28.3g
- Protein Content: 3.2g
Tips and Variations:
- Adjust Seasonings: Feel free to adjust the seasonings to suit your taste preferences. You can add a bit more brown sugar for extra sweetness or increase the vinegar for a tangier kick.
- Texture Preference: If you prefer a smoother sauce, you can blend the flour mixture with a bit of water before adding it to the saucepan. This will help prevent any lumps from forming.
- Make it Vegan: To make this recipe vegan-friendly, simply ensure that the brown sugar used is certified vegan, as some varieties may contain animal-derived ingredients.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.
Conclusion:
With its vibrant colors, irresistible flavors, and healthy ingredients, this Sweet and Sour Pineapple Beets recipe is sure to become a new favorite in your kitchen. Whether served as a side dish or enjoyed as a standalone vegetarian option, it’s a dish that’s as nutritious as it is delicious. So, gather your ingredients and get ready to impress your family and friends with this delightful culinary creation!
