Raw Mango and Spring Onion Chutney Recipe
This Raw Mango and Spring Onion Chutney is a tangy, refreshing, and flavorful side dish that pairs wonderfully with various Indian meals. The combination of the sharpness of raw mango with the mild sweetness of spring onions creates a unique balance of flavors. Perfect for adding a zing to your meals, this chutney is easy to prepare and ready in under 40 minutes!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green onion leaves (spring onions) | 1 cup (chopped) |
| Raw mango | 1 (chopped) |
| Dry red chillies | 2 |
| Cumin seeds | 1 tsp |
| Oil | 1 tsp |
| Sugar | 1/2 tsp |
| Salt | As per taste |
Instructions:
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Prep the Green Onion Leaves: Begin by thoroughly washing the green onion leaves (spring onions) and then chopping them into smaller pieces.
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Grind the Ingredients: Place the chopped green onions into a mixer or blender. Add the chopped raw mango, dry red chillies, cumin seeds, sugar, and a little water. Grind everything together to form a smooth paste.
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Add Oil and Blend Again: Pour in the oil and blend the chutney once more until everything is well combined and the chutney is smooth and creamy.
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Final Touches: Add salt to taste, stir the chutney well to ensure the seasoning is evenly distributed.
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Serve: Your raw mango and spring onion chutney is now ready! Serve it as a tangy accompaniment to dishes like Dal Bukhara, Bhindi Masala, and fresh Phulkas (Indian flatbreads). It also pairs wonderfully with rice-based dishes or any Indian meal that could use a burst of flavor.
Serving Suggestions:
This chutney is not just limited to being served with traditional Indian meals. It can also be a great dip for snacks, a side for grilled meats, or a topping for sandwiches and wraps.
Nutritional Information:
The following are approximate values for one serving (1/4th of the chutney recipe):
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Carbohydrates | 4 g |
| Protein | 0.5 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sodium | 50 mg |
This Raw Mango and Spring Onion Chutney is vegetarian, light, and packed with vitamin C, thanks to the raw mango. It’s a perfect addition to any meal, offering a burst of flavor with minimal calories! Enjoy it with your favorite Indian dishes or simply as a dip with crackers or chips.
