Raw Mango Carrot Cucumber Salad Recipe with Peanuts
Raw Mango Carrot Cucumber Salad is a delightful and simple recipe that bursts with nutrition and flavor. Enhanced with the tangy kick of raw mango, the crunchiness of peanuts, and a medley of spices such as black pepper, cumin powder, and chaat masala, this salad is perfect for refreshing your palate. It’s quick to prepare, requires no cooking, and is perfect as a side dish or a light appetizer.
Recipe Overview
| Category | Details |
|---|---|
| Cuisine | Indian |
| Course | Appetizer |
| Diet | Vegan |
| Prep Time | 15 minutes |
| Cook Time | None |
| Total Time | 15 minutes |
| Servings | 4 |
Ingredients
Here’s a complete list of ingredients along with their quantities:
| Ingredient | Quantity |
|---|---|
| Raw Mango (finely chopped) | ½ cup |
| Carrot (finely chopped) | ½ cup |
| Cucumber (finely chopped) | ½ cup |
| Tomato (deseeded, finely chopped) | ⅓ cup |
| Roasted Peanuts | ⅓ cup |
| Fresh Cilantro (chopped) | 2 tablespoons |
| Fresh Mint Leaves (chopped) | 2 tablespoons |
| Salt | To taste |
| Black Pepper Powder | ½ teaspoon |
| Chaat Masala Powder | ½ teaspoon |
| Cumin Powder | ½ teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Carbohydrates | 12 g |
| Protein | 3 g |
| Fat | 4 g |
| Fiber | 3 g |
| Vitamin C | 15 mg |
| Iron | 1 mg |
Instructions
Follow these simple steps to create this refreshing salad:
-
Prepare the Ingredients:
Begin by preparing all the ingredients. Finely chop the raw mango, carrot, cucumber, and tomato. Make sure the tomatoes are deseeded to avoid excess moisture. Roast the peanuts lightly to enhance their crunch and flavor, then set them aside to cool. -
Mix the Vegetables:
In a large mixing bowl, combine the raw mango, carrot, cucumber, and tomato. Add the roasted peanuts for a delightful crunch. -
Add Fresh Herbs:
Toss in the finely chopped fresh cilantro and mint leaves. These herbs add an aromatic freshness to the salad. -
Season the Salad:
Sprinkle salt, black pepper powder, chaat masala powder, and cumin powder over the salad. Adjust the seasoning according to your taste preferences. -
Combine Everything:
Mix everything gently but thoroughly, ensuring the spices and seasonings are evenly distributed. -
Serve:
Transfer the salad to a serving bowl. Serve immediately as an appetizer or side dish.
Serving Suggestions
Raw Mango Carrot Cucumber Salad pairs wonderfully with traditional Indian meals. Try serving it alongside:
- Punjabi Dal Tadka
- Gujarati Tindora Nu Shaak
- Warm, soft Phulkas
The tangy and spicy flavors of this salad beautifully complement rich and hearty Indian dishes, making it an ideal addition to your table.
Pro Tips
- Customizing Crunch: You can replace peanuts with almonds or walnuts for a different texture and nutty flavor.
- Chilled Delight: For an extra refreshing experience, refrigerate the salad for 10 minutes before serving.
- Add a Twist: Add a pinch of red chili powder for a spicy kick or a drizzle of lemon juice for added tanginess.
Enjoy this vibrant, wholesome, and easy-to-make salad that’s sure to become a favorite at your table!
