Kacche Aam Ki Launji Recipe
Dive into the vibrant world of Rajasthani cuisine with the delightful Kacche Aam Ki Launji, a tangy and sweet mango chutney that perfectly complements any meal. This dish, made with raw mangoes and a medley of spices, offers a unique flavor profile that can enhance your dining experience, whether paired with traditional Indian bread or as a side with curries.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Mango (Kacche Aam) | 3 |
| Mustard Oil | 1/2 tablespoon |
| Asafoetida (Hing) | A pinch |
| Jaggery (Gur) | 1 cup |
| Dates | 1/4 cup |
| Mustard Seeds | 1/4 teaspoon |
| Fennel Seeds (Saunf) | 1/4 teaspoon |
| Coriander Seeds (Dhania) | 1/4 teaspoon |
| Fenugreek Seeds (Methi) | 1/4 teaspoon |
| Kalonji (Onion Nigella Seeds) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutritional Component | Amount per Serving (approx.) |
|---|---|
| Calories | 120 |
| Protein | 1g |
| Total Fat | 5g |
| Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Sugars | 15g |
| Sodium | 15mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 6
Cuisine
- Cuisine: Rajasthani
- Course: Side Dish
- Diet: Vegetarian
Instructions
To begin making the delectable Kacche Aam Ki Launji, start by cutting the raw mangoes into thin slices. This will help them cook evenly and absorb the flavors of the spices beautifully.
- Heat a wide pan over medium heat and add the mustard oil. Allow the oil to warm up until it begins to shimmer.
- Once the oil is ready, add the mustard seeds, fennel seeds, coriander seeds, asafoetida, and kalonji seeds into the pan. Sauté these spices for a minute until they start to sizzle and release their aromatic flavors.
- Carefully add the sliced mangoes to the pan, stirring gently to coat them in the spicy oil.
- Incorporate the jaggery into the mixture. Allow the mangoes to simmer for about 10 to 15 minutes, stirring occasionally, until the mango pieces become tender and the gravy thickens to a desirable consistency.
- At this stage, add the turmeric powder and red chili powder. Mix everything well, ensuring the spices are evenly distributed.
The Kacche Aam Ki Launji can be enjoyed both hot or chilled, making it a versatile addition to your meal prep. Once it’s cooled down, you can refrigerate it and use it throughout the week, adding a refreshing twist to your meals.
Serve the Kacche Aam Ki Launji alongside Rajasthani Gatte Ki Sabzi and phulka for an authentic Rajasthani dining experience that’s sure to impress your family and friends. This dish not only brings a delightful burst of flavor but also evokes the rich culinary traditions of Rajasthan, making each bite a journey into the heart of India. Enjoy this unique chutney as a perfect side to your main dishes or simply as a dip with your favorite snacks.
