Raw Mango Dal Fry Recipe
Delight in the vibrant flavors of the Raw Mango Dal Fry, a North Indian dish that beautifully combines the earthy richness of Arhar dal with the tangy zing of raw mango. This hearty side dish is not only a celebration of seasonal ingredients but also a source of high protein, making it a perfect addition to your table. Pair it with delicious accompaniments for a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar dal (Split Toor Dal) | 1 Cup |
| Raw Mango (Grated) | 2 Tablespoons |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1/2 teaspoon |
| Tomato (Chopped) | 1 |
| Green Chillies (Slit) | 2 |
| Curry leaves | 1 sprig |
| Onion (Chopped) | 1 |
| Dry Red Chillies | 2 |
| Garlic (Minced) | 4 cloves |
| Salt | To taste |
| Ghee (for tadka) | 1 teaspoon |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 220 |
| Protein | 12g |
| Carbohydrates | 35g |
| Dietary Fiber | 9g |
| Fat | 6g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Servings | 2 |
Cuisine and Course
| Cuisine | Course |
|---|---|
| North Indian Recipes | Side Dish |
Dietary Information
| Diet | Category |
|---|---|
| High Protein Vegetarian |
Instructions
To embark on your culinary journey with the Raw Mango Dal Fry Recipe, begin by preparing all the ingredients to ensure a smooth cooking experience.
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Cooking the Dal: In a pressure cooker, combine the Arhar dal, salt, red chilli powder, turmeric powder, slit green chillies, chopped tomato, and grated raw mango. Pour in 2 cups of water and close the lid. Cook under pressure for 3 to 4 whistles or until the dal is tender and fully cooked.
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Releasing Pressure: Once the cooking time is up, allow the pressure to release naturally. This will help the flavors meld beautifully.
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Mashing the Dal: Open the pressure cooker and use a wooden ladle to gently mash the dal, ensuring a creamy consistency. Set it aside while you prepare the tadka.
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Making the Tadka: In a kadai or wok, heat the ghee over medium heat. Add the whole dry red chillies and allow them to sizzle for a moment. Next, toss in the chopped onions and sauté until they become translucent and fragrant.
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Adding Aromatics: Once the onions are ready, stir in the minced garlic and curry leaves. Sauté this mixture for about 1 minute, allowing the flavors to infuse into the ghee.
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Combining Ingredients: Gently fold the cooked Raw Mango Dal into the pan, mixing thoroughly. Let it simmer for an additional 5-7 minutes. If the dal appears too thick, feel free to add a splash of water to achieve your desired consistency. Adjust the salt according to your taste preferences.
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Serving Suggestions: Serve the Raw Mango Dal Fry hot, paired delightfully with Curried Tofu Kebab, Aloo Bhindi Ki Sabzi (Spicy Potatoes and Lady’s Finger Stir Fry), freshly made Phulka, and a side of steamed rice for a complete and satisfying meal.
Final Thoughts
This Raw Mango Dal Fry Recipe embodies the spirit of North Indian cooking, where the balance of flavors plays a crucial role in every dish. The tartness of the raw mango harmonizes with the spices, creating a comforting dish that is perfect for family dinners or special occasions. Enjoy this dish as part of a larger spread, or savor it on its own with a side of warm rice. Your culinary journey into the world of Indian cuisine starts here—happy cooking!
