Tangy Rhubarb Glazed Grilled Chicken

Grilled Chicken with Rhubarb Relish Recipe

Introduction

Grilled Chicken with Rhubarb Relish is a delightful dish that combines the savory goodness of grilled chicken with the tangy sweetness of rhubarb relish. This recipe strikes a perfect balance between flavors, making it an ideal choice for a quick yet impressive meal. Whether you’re looking to add a new twist to your chicken recipes or simply craving a burst of fresh flavors, this dish is sure to satisfy.

Recipe Overview

• Name: Grilled Chicken with Rhubarb Relish
• Total Time: 45 minutes
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
• Servings: 6
• Calories per Serving: 265
• Rating: 5 stars (based on 1 review)
• Keywords: Poultry, Fruit, Vegetable, Meat, Healthy, Spicy, < 60 Mins, Stove Top

Ingredients

• For the Rhubarb Relish:

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  • 3 cups rhubarb, chopped
  • 3/4 cup sugar
  • 1 tablespoon orange zest
  • 1 shallot, finely chopped

• For the Grilled Chicken:

  • 6 boneless skinless chicken breast halves
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Nutritional Information per Serving

• Calories: 265
• Fat: 1.7g
• Saturated Fat: 0.4g
• Cholesterol: 68.4mg
• Sodium: 80.4mg
• Carbohydrates: 33.8g
• Fiber: 1.4g
• Sugar: 29.3g
• Protein: 28.3g

Instructions

1. Prepare the Rhubarb Relish:

   • In a medium saucepan, combine the chopped rhubarb, sugar, orange zest, and finely chopped shallot.
   • Bring the mixture to a boil over medium-high heat.
   • Reduce the heat and simmer, stirring occasionally, for about 10 minutes or until the mixture thickens to a relish-like consistency.
   • Remove from heat and allow to cool. This relish can be made ahead and stored in the refrigerator.

2. Prepare the Grilled Chicken:

   • Preheat your grill to medium-high heat.
   • Season the chicken breast halves with salt and pepper on both sides.
   • In a small bowl, mix together the fresh lemon juice and olive oil.
   • Brush the chicken breasts with the lemon juice and oil mixture, ensuring they are evenly coated.

3. Grill the Chicken:

   • Place the chicken breasts on the preheated grill.
   • Grill for about 6 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
   • Cooking times may vary depending on the thickness of the chicken breasts. Use a meat thermometer to ensure doneness.

4. Serve:

   • Once grilled, transfer the chicken breasts to a serving platter.
   • Serve immediately with a generous spoonful of the rhubarb relish on top or on the side.

Tips for Success:

• Grilling Tips: Ensure your grill is properly preheated to avoid sticking and to achieve those perfect grill marks.
• Rhubarb Selection: Choose rhubarb stalks that are firm and brightly colored for the best flavor and texture in the relish.
• Make-Ahead: The rhubarb relish can be made a day or two in advance and stored in an airtight container in the refrigerator. This allows the flavors to meld together even more.

Serving Suggestions:

Grilled Chicken with Rhubarb Relish pairs beautifully with a side of couscous or quinoa and a fresh green salad. It also makes a great centerpiece for a summer barbecue or a casual weeknight dinner.

Conclusion:

This Grilled Chicken with Rhubarb Relish recipe is a testament to the versatility of rhubarb in savory dishes. The tangy sweetness of the relish complements the grilled chicken perfectly, creating a dish that is as visually appealing as it is delicious. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress with its vibrant flavors and simple preparation. Enjoy the blend of sweet and savory with every bite, and savor the joy of sharing a meal made with love.