Ridge Gourd Chutney Recipe (Turai Ki Chutney) – A South Indian Delight
This Ridge Gourd Chutney, also known as Turai Ki Chutney, is a unique and flavorful South Indian side dish that pairs wonderfully with dosa, idli, or rice. The combination of ridge gourd (turai) with the tanginess of tamarind and the spice from green chilies makes this chutney an irresistible accompaniment for your breakfast or meals. Here’s how you can prepare this easy and healthy chutney.
Ingredients for Ridge Gourd Chutney:
| Ingredient | Quantity |
|---|---|
| Ridge gourd (Turai) | 2 medium-sized |
| Green chilies | 3 |
| Curry leaves (Kadhi Patta) | 8 |
| Tamarind (seedless) | 1 tsp |
| Chana dal (Bengal gram) | 1 tbsp |
| Mustard seeds (Rai) | ½ tsp |
| Fenugreek seeds (Methi) | ½ tsp |
| Dried red chilies | 3 |
| Turmeric powder | ¼ tsp |
| Oil | 2 tbsp |
| Salt | As per taste |
Preparation Time:
- 5 minutes
Cooking Time:
- 15 minutes
Total Time:
- 20 minutes
Servings:
- 2 servings
Cuisine:
- South Indian
Course:
- Side Dish
Diet:
- Vegetarian
Instructions for Making Ridge Gourd Chutney:
-
Prepare the Ridge Gourd:
- Start by washing the ridge gourd (turai) thoroughly. You can peel the skin if you prefer, though it’s not necessary. Cut the ridge gourd into small pieces.
-
-
Cook the Base for Chutney:
- Heat 2 tablespoons of oil in a pan. Add the chana dal (Bengal gram) and fry it until it turns golden brown. This will give the chutney a nice texture and flavor.
-
Add Vegetables and Spices:
- To the same pan, add the chopped ridge gourd, curry leaves, green chilies, turmeric powder, and salt. Stir everything together, cover the pan, and let it cook for about 8-10 minutes, or until the ridge gourd becomes soft. Turn off the heat and let the mixture cool down.
-
Prepare the Tempering (Tadka):
- In a separate small pan, heat a teaspoon of oil and add mustard seeds, fenugreek seeds, and dried red chilies. Let them fry for 3-4 minutes until the seeds splutter and release their aroma.
-
Grind the Chutney:
- Once the ridge gourd mixture has cooled down, transfer it to a grinder. Add the tamarind pulp to the grinder and grind everything into a smooth paste. You can adjust the consistency by adding a little water if needed.
-
Mix the Tempering:
- Add the prepared tempering (tadka) into the ground chutney and mix well.
-
Serve:
- Transfer the chutney to a serving bowl. This Ridge Gourd Chutney goes beautifully with ghee-roasted dosa, idli, or even as a side dish with rice. Enjoy this delightful, tangy, and spicy chutney for your breakfast or any meal!
This Ridge Gourd Chutney is not only a great addition to your meal but is also packed with nutritional benefits from the ridge gourd, a vegetable known for its high water content, and the tempering spices, which add richness and flavor. It’s a simple yet delicious way to incorporate healthy ingredients into your daily diet.
