Ridge Gourd Pachadi Recipe – South Indian Ridge Gourd Chutney
Ridge gourd, known as turai or peerkangai in South India, is a versatile vegetable that not only adds texture to dishes but also brings numerous health benefits. Rich in dietary fiber, vitamins, and minerals, it serves as a perfect addition to a balanced diet. Ayurvedically, ridge gourd is known to balance vata and kapha doshas, while cooling and pacifying the pitta dosha in the body. With its low-fat content and zero cholesterol, ridge gourd is an ideal choice for weight-conscious individuals. In this recipe, we prepare a tangy, spicy, and flavorful chutney, ideal for pairing with steamed rice and a mixed vegetable curry.
Ingredients for Ridge Gourd Pachadi
| Ingredient | Quantity |
|---|---|
| Ridge Gourd (Turai/Peerkangai), peeled and finely chopped | 1 medium-sized |
| Green Chillies, sliced | 2 |
| Tamarind Paste | 2 teaspoons |
| Garlic, chopped | 2 cloves |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Salt | To taste |
| Oil | 1 teaspoon |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 2-3 people
Instructions:
-
Sauté the Ridge Gourd:
Begin by heating 1 teaspoon of oil in a skillet over a medium flame. Add the finely chopped ridge gourd along with the sliced green chillies and tamarind paste. Sauté the mixture on a low flame for 3-4 minutes, or until the ridge gourd softens and is well coated in the tamarind. Stir occasionally to ensure even cooking. -
Cool the Mixture:
Once the ridge gourd has cooked, turn off the heat and allow the mixture to cool down to room temperature. This step is essential before grinding, as it prevents the chutney from becoming too watery. -
Grind the Pachadi:
Transfer the cooled ridge gourd mixture into a grinder. Add the chopped garlic and cumin seeds. Grind everything into a smooth, coarse texture. Add a little water if necessary, but avoid making the pachadi too runny. The ideal consistency should be slightly grainy and thick. -
Adjust the Seasoning:
Once the pachadi is ground, transfer it to a bowl. Taste and adjust the salt and spices according to your preference. -
Serve:
Serve your fresh Ridge Gourd Pachadi with a steaming bowl of rasam, hot steamed rice, and a side of mixed vegetable curry for a wholesome South Indian meal.
Nutritional Benefits:
Ridge gourd is known for its high fiber content, which aids digestion and helps in weight management. Its vitamin C and antioxidants contribute to a healthy immune system, while the cooling properties make it an excellent choice for balancing body heat. This chutney is not only flavorful but also a healthy addition to your meals.
Enjoy the delightful flavors of South India with this easy-to-make Ridge Gourd Pachadi, an ideal side dish that pairs perfectly with traditional rice and curry combinations.
