Tangy Sauerkraut Salad: Refreshing Low-Cholesterol Side Dish

Sauerkraut Salad Recipe

Overview

Sauerkraut Salad is a delightful and tangy dish that combines the crispness of sauerkraut with the sweetness of pimientos and the fresh crunch of vegetables. It’s a perfect side dish or salad that requires minimal preparation and packs a punch of flavor in every bite. This recipe from Love with Recipes is not only quick to make but also fits well into a low-protein, low-cholesterol, and healthy diet.

Ingredients

• 1 can (about 16 ounces) sauerkraut, drained and rinsed
• 1 jar (4 ounces) pimientos, drained and chopped
• 1 small sweet onion, thinly sliced
• 1 green pepper, seeded and thinly sliced
• 1/2 teaspoon sugar
• 1/2 cup vinegar (white or apple cider vinegar works well)

Instructions

1. Prepare Ingredients: Start by draining and rinsing the sauerkraut to remove excess saltiness. Chop the pimientos if they are whole and thinly slice the sweet onion and green pepper.

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2. Combine Ingredients: In a large mixing bowl, combine the sauerkraut, chopped pimientos, sliced sweet onion, and sliced green pepper.

3. Add Seasoning: Sprinkle the sugar over the salad ingredients. Pour the vinegar evenly over everything in the bowl.

4. Mix Thoroughly: Gently toss all the ingredients together until well combined. The vinegar and sugar will help to meld the flavors together.

5. Refrigerate: Cover the bowl with plastic wrap or transfer the salad into an airtight container. Refrigerate the sauerkraut salad overnight or for at least 4 hours. This resting period allows the flavors to develop fully.

6. Serve: Once chilled, the Sauerkraut Salad is ready to serve. Enjoy it as a refreshing side dish alongside grilled meats, sandwiches, or as part of a picnic spread.

Nutritional Information (per serving)

• Calories: 102
• Fat: 0.2g
• Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 504.6mg
• Carbohydrates: 24.5g
• Fiber: 3g
• Sugar: 20.2g
• Protein: 1.3g

Tips and Variations

• Variations: Feel free to customize this sauerkraut salad to your liking. Add chopped celery, carrots, or even a hint of mustard for extra flavor complexity.
• Storage: Store any leftovers in the refrigerator for up to 3 days. The flavors may intensify over time, making it even more delicious with each passing day.
• Presentation: Garnish with fresh herbs like parsley or dill for a pop of color and added freshness.

Review and Rating

This Sauerkraut Salad recipe has received an aggregated rating of 4 stars from 2 reviews. It’s appreciated for its simplicity, tangy flavor, and how it pairs well with a variety of dishes.

Conclusion

Whether you’re looking for a quick, no-cook salad for a summer barbecue or a healthy side dish for everyday meals, this Sauerkraut Salad is a fantastic choice. Its crisp texture and tangy-sweet flavor profile make it a hit among both sauerkraut enthusiasts and those trying it for the first time. Enjoy the ease of preparation and the burst of flavors in every bite!