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Tangy Sesame Cucumber Salad: Refreshing Low-Cholesterol Side Dish

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Recipe: Cucumber Salad 🥒

Description: This refreshing cucumber salad is not only excellent as a side dish for a heavy meal but also pairs wonderfully with spicy Chinese dishes. The preparation time includes standing and chilling, allowing the flavors to meld beautifully.

Recipe Category: Low Protein

Keywords: Low Cholesterol, Healthy, Free Of…, Weeknight, < 4 Hours, Easy

Nutritional Information (per serving):

  • Calories: 86.3
  • Fat Content: 0.2g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 586.1mg
  • Carbohydrate Content: 22g
  • Fiber Content: 1.2g
  • Sugar Content: 16.6g
  • Protein Content: 1.5g

Ingredients:

Quantity Ingredient
3 Cucumbers
1 Salt
1/4 Lemon juice
1/4 Sugar
1 – 2 White vinegar
As needed Toasted sesame seeds

Instructions:

  1. Prepare Cucumbers:

    • Peel the cucumbers and slice them thinly into a large bowl.
    • Sprinkle salt over the cucumber slices and mix well.
    • Set aside for 45 minutes to allow the salt to draw out excess moisture.
  2. Drain Excess Liquid:

    • After 45 minutes, put the cucumbers in a strainer.
    • Squeeze as much liquid as possible out of the cucumbers.
    • Discard the liquid.
  3. Prepare Dressing:

    • In a separate bowl, mix together lemon juice, sugar, and white vinegar until well combined.
  4. Combine Ingredients:

    • Add the drained cucumbers to the dressing mixture.
    • Toss gently to coat the cucumbers evenly with the dressing.
  5. Chill:

    • Transfer the dressed cucumbers to the refrigerator and chill for at least 1 hour, allowing the flavors to meld together.
  6. Garnish:

    • Before serving, garnish the cucumber salad with toasted sesame seeds for added flavor and texture.

Enjoy this light and refreshing cucumber salad as a side dish or accompaniment to your favorite meals. Its crisp texture and tangy flavor make it a perfect addition to any table.

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