Sour Red Cherries (Canned in Water)
Sour red cherries, commonly canned in water, offer a tangy and slightly tart flavor that makes them a versatile ingredient for a wide range of recipes, from desserts to savory dishes. These cherries are often enjoyed as a snack, in sauces, or as a topping for cakes and pies. The cherries undergo a preservation process that helps maintain their nutrients and flavors, allowing you to enjoy their taste throughout the year, even when fresh cherries are out of season.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 36 kcal |
| Protein | 0.77 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.023 g |
| Carbohydrates | 8.94 g |
| Fiber | 1.1 g |
| Sugars | 7.6 g |
| Calcium | 11 mg |
| Iron | 1.37 mg |
| Magnesium | 6 mg |
| Phosphorus | 10 mg |
| Potassium | 98 mg |
| Sodium | 7 mg |
| Zinc | 0.07 mg |
| Copper | 0.07 mcg |
| Manganese | 0.076 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.1 mg |
| Thiamine (B1) | 0.017 mg |
| Riboflavin (B2) | 0.041 mg |
| Niacin (B3) | 0.177 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 38 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sour red cherries in water are typically allergen-free, as they do not contain common allergens such as gluten, dairy, or nuts. However, it is essential to check the label for any added preservatives or sweeteners that may affect individuals with sensitivities. Always verify if the product was processed in a facility that handles other allergens.
Dietary Preferences
- Vegan: Yes, sour red cherries in water are suitable for vegan diets.
- Vegetarian: Yes, this ingredient fits well within vegetarian diets.
- Gluten-Free: Yes, sour cherries in water are naturally gluten-free.
- Low Sodium: At only 7 mg of sodium per 100g, these cherries are suitable for those on a low-sodium diet.
- Low-Calorie: With only 36 kcal per 100g, sour red cherries are a low-calorie choice for a healthy snack or ingredient in various dishes.
Culinary Advice
Sour red cherries canned in water are a fantastic addition to your pantry. They can be used in a variety of ways:
- Desserts: Add them to pies, tarts, or cakes for a tangy twist.
- Smoothies: Blend them into fruit smoothies for added flavor and a dose of nutrients.
- Salads: Toss them into salads for a burst of sweetness and color.
- Sauces: Create a delicious cherry sauce to pair with meats like pork or duck.
- Jams and Preserves: Use these cherries as a base for homemade jams or preserves.
Conclusion
Sour red cherries canned in water offer a great source of vitamins, minerals, and antioxidants while being low in calories. Whether used as a snack, incorporated into meals, or added to desserts, they are an easy and nutritious option for enhancing your dishes. Always check the label for added ingredients, and enjoy the seasonal taste of cherries year-round with the convenience of canned options.
