Spinach and Red Onion Salad ๐ฅ
Overview:
This Spinach and Red Onion Salad is a delightful creation that has been passed down through generations. A family favorite, it’s not only delicious but also incredibly easy to prepare. With the perfect combination of fresh spinach, tangy red onions, savory Parmesan cheese, and a zesty dressing, it’s sure to become a staple in your recipe collection. Whether you’re looking for a quick side dish or a light lunch option, this salad has you covered. Plus, it’s low in protein, making it suitable for a variety of dietary needs. Let’s dive into the recipe and see how you can recreate this classic dish in your own kitchen!
Ingredients:
- 1 bunch fresh spinach leaves
- 1 medium red onion, thinly sliced
- 1/4 cup grated Parmesan cheese
- 1/2 cup red wine vinegar
- 1/4 cup extra virgin olive oil
- Black pepper, to taste
- Garlic-flavored croutons
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Spinach: Begin by rinsing the fresh spinach leaves under cold water to remove any dirt or debris. Pat them dry gently using paper towels or a clean kitchen towel. Place the spinach in a large salad bowl, ensuring that it’s evenly spread out. |
| 2 | Add the Onions and Cheese: Next, thinly slice the red onion and sprinkle it over the bed of spinach. Sprinkle the grated Parmesan cheese on top of the onions, distributing it evenly for maximum flavor in every bite. |
| 3 | Prepare the Dressing: In a small mixing bowl, combine the red wine vinegar and extra virgin olive oil. Whisk the ingredients together until they are well incorporated. Season the dressing with freshly ground black pepper to taste, adding a hint of spice to complement the other flavors in the salad. |
| 4 | Drizzle the Dressing: Pour the prepared dressing over the spinach, onions, and cheese. Use a pair of salad tongs or two large spoons to gently toss the ingredients together, ensuring that everything is coated evenly with the dressing. |
| 5 | Add the Croutons: Once the salad is well dressed, sprinkle a handful of garlic-flavored croutons over the top. These crunchy additions will provide a satisfying texture contrast to the crispness of the spinach and the sharpness of the onions. |
| 6 | Serve and Enjoy: Your Spinach and Red Onion Salad is now ready to be served! Transfer it to individual salad plates or bowls, ensuring that each serving receives an equal portion of all the delicious ingredients. Serve it as a refreshing side dish alongside your favorite main course, or enjoy it on its own as a light and satisfying meal. |
Nutritional Information (per serving):
- Calories: 252.5
- Fat: 27g
- Saturated Fat: 3.7g
- Cholesterol: 0mg
- Sodium: 2.8mg
- Carbohydrates: 2.6g
- Fiber: 0.5g
- Sugar: 1.2g
- Protein: 0.3g
Recipe Notes:
- For a variation on this classic recipe, try adding some sliced mushrooms or cherry tomatoes for extra color and flavor.
- If you’re short on time, you can use store-bought balsamic vinaigrette instead of making your own dressing from scratch.
- To make this salad ahead of time, prepare all the ingredients and store them separately in the refrigerator. Just before serving, toss everything together and enjoy!
- Feel free to customize the salad to suit your personal taste preferences. You can adjust the amount of dressing, cheese, or seasonings according to your liking.
Conclusion:
With its vibrant colors, bold flavors, and nutritious ingredients, this Spinach and Red Onion Salad is a true crowd-pleaser. Whether you’re hosting a potluck, attending a picnic, or simply craving a healthy and satisfying meal, this recipe is sure to hit the spot. Give it a try today and discover why it’s been a beloved favorite for generations!
